Here you’ll find 7 Breakfast Foods that start with Z that begin with Z, organized from “Zeppole” to “Zwieback Toast”. Many are baked or fried pastries and simple breads, and they work well with coffee, fruit, or yogurt.
Breakfast Foods that start with Z are a small group of morning dishes and breads whose names begin with Z. For example, “zeppole” is an Italian fried pastry often enjoyed for breakfast or on festival days.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food’s common name, so you can spot it on recipes, menus, or ingredient lists.
Main ingredients: Key components used to make the dish, helping you plan shopping and accommodate dietary needs.
Calories (per typical serving): Estimated energy per standard portion to help you compare options and plan meals.
Source: Where we got the calorie and ingredient details, so you can verify numbers or read further.
Breakfast Foods that start with Z
| Name | Main ingredients | Typical serving | Calories (kcal) |
|---|---|---|---|
| Zucchini Bread | Zucchini, flour, sugar, eggs, oil | 1 slice | 300 |
| Zucchini Muffins | Zucchini, flour, sugar, eggs, oil | 1 medium muffin | 250 |
| Zucchini Fritters | Zucchini, flour, egg, herbs, oil for frying | 2-3 small fritters | 250 |
| Zucchini Omelette | Eggs, zucchini, cheese, onion, butter | 1 omelette (made with 2 eggs) | 300 |
| Zopf Bread | White flour, milk, eggs, butter, yeast | 1 thick slice (50 g) | 170 |
| Zwieback Toast | Flour, eggs, sugar, yeast | 2 pieces | 85 |
| Zeppole | Flour, sugar, eggs, ricotta cheese, oil for frying | 1 medium piece | 200 |