This list includes 22 Breakfast Foods that start with W, from “Waffles” to “Wontons”. They span sweet and savory options, from griddled breads and pastries to dumplings and quick protein choices.
Breakfast Foods that start with W are morning dishes and snacks whose names begin with the letter W. Waffles have roots in medieval Europe, while wontons highlight Chinese breakfast and dim sum traditions.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food name helps you find specific breakfasts quickly, including common variants and regional synonyms you might recognize.
Main ingredients: Lists the primary components so you know what’s in each dish and can assess flavor, allergens, or pairing options.
Calories (per typical serving): Provides an estimated calorie count per typical serving so you can plan portions and compare energy across options.
Source: Shows where calorie or ingredient information comes from, so you can judge reliability and follow up for more detail.
Breakfast Foods that start with W
| Item | Main ingredients | Serving size | Calories (kcal) |
|---|---|---|---|
| Waffles | flour, eggs, milk, butter, sugar, baking powder | 1 waffle (150 g) | 350 |
| Weetabix | whole grain wheat | 2 biscuits (37 g) | 136 |
| Wheaties | whole grain wheat flakes | 1 cup (30 g) | 120 |
| White bread | wheat flour, water, yeast, salt | 1 slice (25 g) | 66 |
| Whole-wheat toast | whole wheat flour, water, yeast, salt | 1 slice (28 g) | 80 |
| Whole milk | milk | 1 cup (240 ml) | 150 |
| Watermelon | watermelon flesh | 1 cup diced (152 g) | 46 |
| Walnuts (raw) | walnuts | 1/4 cup (30 g) | 200 |
| Walnut muffin | flour, sugar, eggs, butter, walnuts | 1 medium (100 g) | 420 |
| Walnut bread | flour, yeast, walnuts, sugar, butter | 1 slice (60 g) | 180 |
| Western omelette | eggs, ham, bell pepper, onion, cheese | 1 omelette (200 g) | 350 |
| Weisswurst | veal, pork, parsley, onion, spices | 1 sausage (100 g) | 290 |
| Welsh rarebit | cheddar cheese, bread, beer or milk, mustard | 1 serving (1 slice) (100 g) | 350 |
| Wontons | wheat wrappers, pork or shrimp filling | 6 wontons (150 g) | 250 |
| White pudding | pork fat, oatmeal, suet, spices | 1 slice (60 g) | 200 |
| White coffee | coffee with milk | 1 cup (240 ml) | 60 |
| Whipped cream | heavy cream, sugar (optional) | 2 tbsp (30 g) | 100 |
| Wheat germ | wheat germ | 2 tbsp (14 g) | 50 |
| Wheat bran | wheat bran | 1/3 cup (30 g) | 65 |
| Whole-wheat pancakes | whole wheat flour, eggs, milk, baking powder, sugar | 2 pancakes (120 g) | 250 |
| Whitefish | smoked whitefish | 3 oz (85 g) | 145 |
| Walnut butter | walnuts, salt, oil (optional) | 1 tbsp (16 g) | 100 |
Descriptions
Waffles
Classic griddled batter cake often served hot with syrup, butter or fruit. Popular breakfast worldwide; Belgian style is thicker and crispier.
Weetabix
British wheat cereal biscuits typically eaten with milk and fruit. Quick, low-sugar breakfast staple in the UK.
Wheaties
Iconic American toasted wheat-flake cereal usually eaten with milk. Marketed as a sports cereal and commonly eaten at breakfast.
White bread
Soft refined wheat bread commonly toasted for breakfast. Used for toast, sandwiches or French toast.
Whole-wheat toast
Toasted whole-wheat bread is a fiber-rich breakfast base for spreads, avocado, eggs or jam.
Whole milk
Full-fat milk commonly served with cereal or as a drink at breakfast. Richer and more filling than low-fat options.
Watermelon
Refreshing, hydrating fruit often served fresh for breakfast or with yogurt and fruit salads, especially in warm weather.
Walnuts (raw)
Crunchy nuts eaten alone or as a cereal/yogurt topping. High in healthy fats and commonly included in breakfast bowls or baked goods.
Walnut muffin
Sweet bakery muffin studded with walnuts. A grab-and-go breakfast choice often paired with coffee.
Walnut bread
Hearty bread with chopped walnuts. Eaten toasted with butter or cheese at breakfast in bakeries and home kitchens.
Western omelette
Also called a Denver omelet; filled with ham, peppers and onions. A classic savory breakfast or diner staple.
Weisswurst
Traditional Bavarian white sausage often eaten before noon with pretzels and sweet mustard. Classic morning dish in southern Germany.
Welsh rarebit
Cheesy sauce poured over toast. A savory British comfort breakfast or brunch dish, served hot and bubbly.
Wontons
Dumplings boiled or served in broth, commonly eaten for breakfast in parts of China. Served in soup or steamed.
White pudding
Cereal-and-meat sausage found in Ireland and Scotland, traditionally eaten at breakfast alongside bacon and eggs.
White coffee
Coffee lightened with milk—called “white” in many countries. Common breakfast beverage served hot or iced.
Whipped cream
Lightly whipped cream used as a topping for pancakes, waffles or fruit at breakfast. Adds richness and sweetness.
Wheat germ
Nutty, nutrient-rich wheat kernel embryo sprinkled on cereal, yogurt or smoothies as a fiber and protein boost.
Wheat bran
High-fiber cereal ingredient eaten as hot cereal or added to baked goods and smoothies for digestive health.
Whole-wheat pancakes
Denser, nuttier pancakes made with whole-wheat flour. Served with syrup, fruit or yogurt as a hearty breakfast.
Whitefish
Smoked or cured whitefish served on bagels, toast or with eggs. Popular in delis and coastal regions at breakfast.
Walnut butter
Creamy nut butter spread for toast, fruit or smoothies. Offers a walnut-flavored alternative to peanut or almond butter.