Here you’ll find 9 Breakfast Foods that start with U that begin with U, organized from “Ube” to “Uttapam”. They range from sweet tuber dishes to savory South Indian pancakes, reflecting global breakfast traditions. Use this list for meal planning, breakfast inspiration, or quick ingredient lookup.
Breakfast Foods that start with U are a small group of morning dishes and ingredients whose names begin with U. Ube, a purple yam used in Filipino pancakes and desserts, is a notable and colorful breakfast ingredient.
Below you’ll find the table with Item, Main ingredients, Calories per serving, and Source.
Item: Shows the food name and common variants so you can quickly identify recipes or search terms.
Main ingredients: Lists key components and typical pairings so you can see flavors and shopping needs at a glance.
Calories (per typical serving): Provides an estimated calorie figure for a standard portion to help you plan meals and manage intake.
Source: Points to nutrition databases or common references so you can verify values or learn more.
Breakfast Foods that start with U
| Item | Main ingredients | Serving size | Calories (kcal) | Description |
|---|---|---|---|---|
| Ube halaya | purple yam, sugar, coconut milk, butter/condensed milk | 1/4 cup (60 g) | 180 kcal | Sweet Filipino purple yam jam often spread on toast or used in pastries; a common breakfast spread in the Philippines. |
| Upma | semolina (rava), water, oil/ghee, mustard seeds, vegetables | 1 cup (200 g) | 300 kcal | Savory South Indian semolina porridge cooked with vegetables and spices; a widespread, quick breakfast across India. |
| Uttapam | rice, urad dal (black gram), onion, tomato, oil | 1 medium (150 g) | 220 kcal | Thick South Indian pancake from fermented batter, topped with onions and tomatoes; a filling breakfast staple. |
| Ugali | maize (corn) meal, water, salt | 1 cup (200 g) | 330 kcal | Dense cooked cornmeal staple in East Africa, often eaten with tea, stews or sides for breakfast in many regions. |
| Uji | millet or maize flour, water, sugar or honey (optional) | 1 cup (250 g) | 180 kcal | Fermented East/Central African porridge (uji), a warm, mildly tangy breakfast porridge commonly served to start the day. |
| Ulster fry | bacon, sausage, eggs, soda bread, potato farl | 1 plate (450 g) | 850 kcal | Hearty Northern Irish breakfast plate featuring fried meats, eggs and breads; a regional fry-up served hot and filling. |
| Umeboshi | pickled ume plum, salt, sometimes shiso | 1 plum (10 g) | 5 kcal | Japanese salty, sour pickled plum often eaten with rice at breakfast; intensely flavored and very high in sodium. |
| Udon | wheat noodles, water, salt; typically dashi or soy-based broth | 1 bowl (400 g) | 350 kcal | Thick Japanese wheat noodles served in a light broth; sometimes enjoyed for breakfast, especially in colder seasons. |
| Ube | purple yam (cooked), sometimes butter or coconut milk when served | 1/2 cup mashed (120 g) | 120 kcal | Purple yam used across Filipino breakfasts — boiled or mashed ube appears in spreads, pastries and simple morning dishes. |