This list includes 27 Breakfast Foods that start with F, from “Farina (cream of wheat)” to “Full English”. Items range from simple staples like porridge to hearty regional plates for meal planning and easy menus.
Breakfast Foods that start with F are commonly eaten morning dishes or components beginning with the letter F. They include continental staples and national favorites such as the Full English breakfast with broad regional variations.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: Shows the food name, including common variants and synonyms so you can quickly recognize familiar breakfast options.
Main ingredients: Lists the primary components so you can judge flavor, dietary fit, and what to buy for a simple preparation.
Calories (per typical serving): Provides approximate energy counts per standard serving to help you compare choices and plan portions.
Source: Notes where nutrition or ingredient details come from so you can trace the estimate or find more information.
Breakfast Foods that start with F
| Item | Main ingredients | Serving size | Calories (kcal) |
|---|---|---|---|
| French toast | bread, eggs, milk, sugar, butter | 1 serving (2 slices) /200 g | 350 |
| Frittata | eggs, vegetables, cheese, oil | 1 slice (1/6 of 9-inch) /150 g | 300 |
| Fried egg | egg, oil or butter, salt | 1 large /50 g | 90 |
| Fruit salad | mixed fresh fruit (varies) | 1 cup /150 g | 70 |
| Fruit smoothie | fruit, yogurt or milk, ice | 1 cup /240 g | 200 |
| Fruit yogurt | yogurt, fruit or fruit puree | 1 container /150 g | 150 |
| Figs (fresh) | fresh figs | 2 medium /100 g | 74 |
| Fig jam | figs, sugar, lemon | 1 tbsp /20 g | 50 |
| Flapjack (oat bar) | oats, butter, sugar, syrup | 1 bar /60 g | 240 |
| French cruller | flour, egg, sugar, oil | 1 pastry /60 g | 260 |
| Full English | eggs, bacon, sausages, beans, toast | 1 plate /600 g | 900 |
| Flat white | espresso, steamed milk | 1 cup /150 ml | 120 |
| French press coffee | coffee grounds, water | 1 cup /240 ml | 2 |
| Filter coffee | ground coffee, water | 1 cup /240 ml | 2 |
| Farina (cream of wheat) | milled wheat, water or milk, salt | 1 cup cooked /240 g | 120 |
| Ful medames | fava beans, olive oil, garlic, lemon | 1 cup /250 g | 300 |
| Fruit compote | stewed fruit, sugar, spices | 1/2 cup /120 g | 90 |
| Fruit parfait | yogurt, fruit, granola | 1 cup /200 g | 250 |
| French omelette | eggs, butter, salt | 1 omelette (2 eggs) /120 g | 220 |
| Farmer’s cheese | milk, rennet or acid | 1/4 cup /56 g | 110 |
| Focaccia | flour, water, olive oil, yeast, salt | 1 slice /100 g | 300 |
| Fried rice | rice, egg, vegetables, oil, soy | 1 cup /200 g | 350 |
| Fried potatoes | potatoes, oil, salt | 1 cup /200 g | 280 |
| Fruit toast | bread, fresh fruit or jam | 1 slice /50 g | 120 |
| French toast sticks | bread, eggs, milk, butter | 6 sticks /150 g | 320 |
| Fruit tart | pastry, custard, fresh fruit | 1 small tart /100 g | 300 |
| Fruit bowl | mixed fresh fruit | 1 bowl /200 g | 100 |
Descriptions
French toast
Classic breakfast of bread soaked in egg-milk, pan-fried and often served with syrup or fruit.
Frittata
Italian-style open-faced omelette with vegetables or meat, served warm or at room temperature.
Fried egg
Simple pan-fried egg with runny or set yolk; a worldwide breakfast staple.
Fruit salad
Assorted fresh fruits, often berries and citrus, a light vitamin-rich morning option.
Fruit smoothie
Blended fruit drink often mixed with yogurt or milk; portable and customizable for breakfast.
Fruit yogurt
Yogurt combined with fruit; a quick, protein-containing breakfast or snack available in many flavors.
Figs (fresh)
Sweet soft fruit eaten fresh or on toast; rich in fiber and natural sugars.
Fig jam
Thick spread made from cooked figs; used on toast, pastries, or with cheese at breakfast.
Flapjack (oat bar)
British chewy oat bar often eaten as a quick breakfast or snack.
French cruller
Light, ring-shaped fried pastry with an airy texture, commonly found in breakfast pastry cases.
Full English
Hearty British breakfast plate with eggs, meat, beans and toast—very filling and savory.
Flat white
Espresso topped with velvety steamed milk; a café favorite for a morning caffeine boost.
French press coffee
Full-bodied brewed coffee made by steeping grounds in a press; low-calorie when drunk black.
Filter coffee
Drip-brewed coffee common at breakfast; typically served black or with milk.
Farina (cream of wheat)
Smooth hot cereal made from milled wheat, often served with milk, sugar or fruit.
Ful medames
Egyptian breakfast of slow-cooked fava beans seasoned with olive oil and lemon; usually eaten with bread.
Fruit compote
Gently cooked fruit mixture used as a topping for yogurt, pancakes or toast.
Fruit parfait
Layered cup of yogurt, fresh fruit and granola; a balanced, textural breakfast option.
French omelette
Soft, gently folded omelette, classically plain or with herbs, a lighter egg breakfast.
Farmer’s cheese
Mild fresh cheese used on toast or in blintzes; common in Eastern European breakfasts.
Focaccia
Olive oil–rich Italian flatbread often eaten toasted or with toppings for breakfast.
Fried rice
Stir-fried rice with eggs and vegetables; a common breakfast or brunch staple in parts of Asia.
Fried potatoes
Pan-fried cubed or sliced potatoes (home fries/hash); a popular savory breakfast side dish.
Fruit toast
Toasted bread topped with fresh fruit slices or jam; simple and fruity morning option.
French toast sticks
Finger-shaped French toast for dipping; a kid-friendly breakfast or quick on-the-go choice.
Fruit tart
Pastry shell filled with custard and topped with fresh fruit; enjoyed as a sweet breakfast pastry.
Fruit bowl
Generous portion of assorted fresh fruit; refreshing and nutrient-dense way to start the day.