Here you’ll find 22 Breakfast Foods that start with J that begin with J, organized from “Jackfruit” to “Jujube”. These items span fruits, grains, baked goods, and savory dishes commonly eaten around the world.
Breakfast Foods that start with J are morning foods whose names begin with the letter J and suit various tastes. Jackfruit appears in Southeast Asian breakfasts, while jujubes are candied or dried across parts of Asia and the Middle East.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food name and common variants, so you can quickly find familiar terms or regional names you recognize.
Main ingredients: Key components used to prepare the item, letting you know allergens, flavors, and whether you can make it at home.
Calories (per typical serving): Estimated energy per usual serving, helping you plan meals and compare portion sizes.
Source: Reference for calorie and ingredient data, so you can check details or find the original listing.
Breakfast Foods that start with J
| Item | Main ingredients | Typical serving size | Calories (kcal) |
|---|---|---|---|
| Jam | Fruit, sugar, pectin | 1 tablespoon / 20 g | 56 kcal |
| Jelly | Fruit juice, sugar, pectin | 1 tablespoon / 20 g | 51 kcal |
| Juice (Orange) | Oranges | 1 cup / 240 ml | 112 kcal |
| Johnnycake | Cornmeal, flour, milk, baking powder | 1 cake (4-inch) / 60 g | 145 kcal |
| Jianbing | Mung bean flour, wheat flour, egg, crispy fritter, scallions, sauces | 1 crepe / 300 g | 450 kcal |
| Juevos Rancheros | Eggs, corn tortillas, salsa, beans | 2 eggs with toppings / 350 g | 400 kcal |
| Jook (Congee) | Rice, water or broth | 1.5 cups / 360 g | 180 kcal |
| Jelly Doughnut | Flour, sugar, yeast, egg, jelly filling | 1 medium doughnut / 75 g | 290 kcal |
| Japanese Soufflé Pancake | Flour, egg whites, sugar, milk, baking powder | 2 pancakes / 150 g | 360 kcal |
| Jamón | Cured pork leg, salt | 1 oz / 28 g | 80 kcal |
| Java (Coffee) | Roasted coffee beans, water | 1 cup / 240 ml | 2 kcal |
| Juice (Apple) | Apples | 1 cup / 240 ml | 114 kcal |
| Jackfruit | Jackfruit flesh | 1 cup, sliced / 165 g | 157 kcal |
| Juevos a la Mexicana | Eggs, tomato, onion, serrano or jalapeño pepper | 2 scrambled eggs / 150 g | 200 kcal |
| Jarlsberg Cheese | Cow’s milk, salt, enzymes | 1 oz / 28 g | 100 kcal |
| Jalebi | All-purpose flour, yogurt, sugar syrup, oil for frying | 1 medium piece / 30 g | 110 kcal |
| Jerky | Lean meat (beef, turkey), salt, spices | 1 oz / 28 g | 116 kcal |
| Jambon-beurre | Baguette, ham (jambon), butter (beurre) | 1 sandwich / 180 g | 450 kcal |
| Jicama | Jicama root | 1 cup, sliced / 130 g | 49 kcal |
| Juice (Grape) | Grapes | 1 cup / 240 ml | 152 kcal |
| Jujube | Jujube fruit | 3.5 oz / 100 g | 79 kcal |
| Jostaberry | Jostaberry fruit | 1 cup / 150 g | 66 kcal |
Descriptions
Jam
A sweet spread made from crushed fruit and sugar, perfect for toast, scones, or yogurt. It’s a classic way to preserve and enjoy fruit flavors year-round.
Jelly
Similar to jam but made from fruit juice instead of whole fruit, giving it a smooth, clear consistency. A popular topping for buttered toast.
Juice (Orange)
The quintessential breakfast beverage, fresh or from concentrate. It provides a refreshing citrus boost and is a great source of Vitamin C.
Johnnycake
A simple cornmeal flatbread, also known as a journey cake. It’s an early American staple, often fried and served with butter, syrup, or jam.
Jianbing
A traditional Chinese street food breakfast. This savory crepe is cooked on a griddle, spread with egg, and filled with various sauces and crispy textures.
Juevos Rancheros
A classic Mexican breakfast featuring fried eggs served on lightly fried corn tortillas and smothered in a tomato-chili sauce. Often served with beans and cheese.
Jook (Congee)
A comforting rice porridge popular throughout Asia. It’s a versatile breakfast base that can be served plain or with toppings like meat, eggs, and scallions.
Jelly Doughnut
A classic sweet treat consisting of fried dough filled with a sweet jelly or jam filling and often topped with powdered sugar. A popular grab-and-go breakfast.
Japanese Soufflé Pancake
Incredibly light, fluffy, and cloud-like pancakes that get their signature height from whipped egg whites. A trendy and delicious breakfast or dessert item.
Jamón
A type of dry-cured ham from Spain. Thinly sliced jamón is a key component of a traditional Spanish breakfast, often served with toast and tomato.
Java (Coffee)
A popular slang term for coffee, the world’s favorite morning pick-me-up. This brewed beverage is enjoyed hot or cold, black or with milk and sugar.
Juice (Apple)
A sweet and mild fruit juice that is a popular breakfast choice for both children and adults. It can be served clear or cloudy with more pulp.
Jackfruit
A large tropical fruit with a sweet flavor often described as a mix of apple, pineapple, and banana. It can be eaten fresh for a nutritious breakfast.
Juevos a la Mexicana
Mexican-style eggs are a simple yet flavorful scramble. The ingredients (tomato, onion, chili) represent the colors of the Mexican flag, creating a patriotic dish.
Jarlsberg Cheese
A mild, semi-soft cow’s milk cheese from Norway with a nutty flavor. It’s excellent melted on toast, sliced alongside fruit, or added to an omelet.
Jalebi
A popular sweet from the Indian subcontinent, made by deep-frying a fermented batter in spiral shapes, then soaking in sugar syrup. Sometimes enjoyed for breakfast.
Jerky
Lean meat that has been trimmed of fat and dried to prevent spoilage. It’s a high-protein, portable snack that works as a quick on-the-go breakfast.
Jambon-beurre
The classic French ham and butter sandwich. While often a lunch item, its simplicity makes it a perfect, quick breakfast for those on the go in France.
Jicama
A crisp, juicy, and mildly sweet root vegetable. Often eaten raw, it can add a refreshing crunch to a breakfast fruit salad or a morning smoothie.
Juice (Grape)
A rich and sweet juice made from crushed grapes. Its bold flavor makes it a classic morning beverage, packed with antioxidants.
Jujube
Also known as a red or Chinese date, this small, sweet fruit has a chewy texture when dried. It can be eaten fresh or added to porridges and oatmeals.
Jostaberry
A hybrid fruit that’s a cross between a blackcurrant and two species of gooseberry. It has a tangy, sweet flavor perfect for jams, smoothies, or topping yogurt.