Here you’ll find 35 Breakfast Foods that start with L, organized from “Labneh” to “Lychee”. They range from creamy Middle Eastern spreads to sweet tropical fruits, and suit quick breakfasts, baking, and smoothies.
Breakfast Foods that start with L are commonly eaten morning ingredients and dishes whose names begin with the letter L. Labneh is a notable example, widely used across the Middle East as a tangy spread or dip.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food name as commonly used, helping you find recipes, substitutes, or shopping items quickly and easily.
Main ingredients: Lists the core components so you understand flavor and roughly what to buy or prepare.
Calories (per typical serving): Gives an estimated energy value per typical serving so you can compare portions and better plan meals.
Source: Where the calories and ingredient details come from, so you can check accuracy or learn more.
Breakfast Foods that start with L
| Item | Main ingredients | Typical serving size | Calories (kcal) |
|---|---|---|---|
| Latte | Espresso, steamed milk | 1 cup (240 ml) | 150 |
| Latte macchiato | Steamed milk, espresso (shot on top) | 1 cup (240 ml) | 150 |
| Lungo | Espresso, extra water | 2 oz (60 ml) | 5 |
| Lassi | Yogurt, water, sugar or fruit | 1 cup (245 g) | 200 |
| Lemon water | Water, lemon slice/juice | 1 glass (240 ml) | 5 |
| Lemon tea | Black tea, lemon, optional sweetener | 1 cup (240 ml) | 5 |
| Lemon curd | Eggs, sugar, butter, lemon juice | 1 tbsp (20 g) | 80 |
| Lemon yogurt | Yogurt, lemon, sweetener | 1 cup (245 g) | 150 |
| Lemon pancake | Flour, eggs, milk, lemon zest/juice | 1 pancake (100 g) | 175 |
| Lemon scone | Flour, butter, sugar, lemon zest | 1 scone (85 g) | 350 |
| Lemon muffin | Flour, eggs, sugar, lemon | 1 muffin (120 g) | 400 |
| Lemon loaf | Flour, eggs, sugar, lemon | 1 slice (80 g) | 300 |
| Lemon tart | Shortcrust, lemon curd filling | 1 tart (100 g) | 340 |
| Lingonberry jam | Lingonberries, sugar | 1 tbsp (20 g) | 50 |
| Lingonberry (fresh) | Lingonberries | 1/2 cup (60 g) | 30 |
| Lychee | Lychee fruit | 1 cup peeled (190 g) | 125 |
| Longan | Longan fruit | 1 cup (150 g) | 115 |
| Loquat | Loquat fruit | 1 cup (165 g) | 70 |
| Loganberry | Loganberries | 1 cup (144 g) | 65 |
| Labneh | Strained yogurt (yogurt, salt) | 2 tbsp (30 g) | 60 |
| Lefse | Potatoes, flour, butter | 1 piece (60 g) | 180 |
| Loco moco | Rice, hamburger patty, gravy, fried egg | 1 plate (400 g) | 800 |
| Livermush | Pork liver, cornmeal, spices | 1 slice (56 g) | 120 |
| Liverwurst | Pork liver, spices, fat | 2 slices (56 g) | 180 |
| Leberkäse | Ground beef/pork, spices (baked loaf) | 1 slice (85 g) | 290 |
| Loukoumades | Fried dough, honey, cinnamon | 3 pieces (90 g) | 300 |
| Ladyfinger | Egg sponge biscuits (ladyfingers) | 2 pieces (24 g) | 100 |
| Langos | Fried dough, garlic, cheese, sour cream | 1 piece (200 g) | 520 |
| Linguica | Portuguese smoked pork sausage | 1 link (75 g) | 250 |
| Lahmacun | Flatbread, minced meat, spices | 1 piece (200 g) | 430 |
| Lupin (boiled beans) | Lupin beans, salt | 1/2 cup (80 g) | 110 |
| Lentils (cooked) | Cooked lentils, water, salt | 1 cup (198 g) | 230 |
| Lumpia | Vegetable/pork filling, spring roll wrapper | 1 roll (80 g) | 200 |
| Lox (smoked salmon) | Salmon, salt, smoke | 2 oz (56 g) | 66 [USDA] |
| Lemon cheesecake (slice) | Cream cheese, sugar, lemon, crust | 1 slice (100 g) | 350 |
Descriptions
Latte
Milk-forward espresso drink commonly enjoyed at breakfast; variants include vanilla or iced latte.
Latte macchiato
Layered coffee drink similar to a latte but with espresso “marked” on top; popular morning café order.
Lungo
Longer-pulled espresso with a milder flavor; quick breakfast coffee alternative for low calories.
Lassi
Indian yogurt drink served sweet or salty; mango lassi is a popular breakfast or morning refresher.
Lemon water
Simple morning beverage of water with lemon; hydrating and often used as a wake-up ritual.
Lemon tea
Hot or iced tea brightened with lemon; a light breakfast beverage with a citrus twist.
Lemon curd
Tangy spread used on toast, scones or pancakes—adds bright lemon flavor to breakfast pastries.
Lemon yogurt
Creamy yogurt flavored with lemon; eaten solo, with granola, or as a breakfast topping.
Lemon pancake
Pancake flavored with lemon zest or curd; common breakfast variant paired with syrup or berries.
Lemon scone
Buttery pastry often served at breakfast or tea with lemon glaze or curd.
Lemon muffin
Sweet breakfast muffin flavored with lemon and often topped with glaze or streusel.
Lemon loaf
Sliced loaf cake with lemon flavor, commonly served as breakfast sweet bread or snack.
Lemon tart
Small pastry with a rich lemon custard; sometimes enjoyed at brunch or breakfast pastry counters.
Lingonberry jam
Tangy Scandinavian jam used on toast, pancakes or porridge at breakfast.
Lingonberry (fresh)
Bright, tart berries common in Nordic breakfasts, often served with bread, porridge, or yogurt.
Lychee
Sweet tropical fruit eaten fresh at breakfast or added to fruit salads and yogurt.
Longan
Juicy tropical fruit similar to lychee, enjoyed fresh or in fruit bowls for breakfast.
Loquat
Mildly sweet fruit eaten fresh or added to morning fruit mixes and jams.
Loganberry
Tart berry used in jams or compotes, sometimes served with breakfast pancakes or porridge.
Labneh
Thick, tangy Middle Eastern spread eaten with bread, olive oil and honey at breakfast.
Lefse
Norwegian flatbread often served rolled with butter and sugar or savory fillings at breakfast.
Loco moco
Hawaiian hearty breakfast of rice topped with a patty, gravy and egg—calorie-dense and filling.
Livermush
Southern U.S. breakfast loaf sliced and fried, commonly served with eggs or on a biscuit.
Liverwurst
Spreadable sausage frequently eaten on bread or crackers for breakfast in some European and American households.
Leberkäse
German meatloaf-style slice often served warm on rolls or with eggs for breakfast.
Loukoumades
Greek bite-sized honey doughnuts sometimes eaten at breakfast or as a sweet morning treat.
Ladyfinger
Light sponge cookies often paired with coffee or used in breakfast trifle or parfaits.
Langos
Hungarian fried flatbread commonly topped with savory or sweet toppings; eaten as a hearty breakfast or street food.
Linguica
Smoky sausage served sliced with eggs or in breakfast sandwiches in Portuguese and Brazilian-influenced breakfasts.
Lahmacun
Turkish flatbread topped with seasoned meat, sometimes eaten for breakfast or brunch with yogurt and herbs.
Lupin (boiled beans)
Protein-rich legume eaten as a pickled or boiled snack at breakfast in Mediterranean cuisines.
Lentils (cooked)
Staple legume used in savory breakfasts (e.g., stews, dals) in many cultures; hearty and high in fiber.
Lumpia
Filipino spring roll sometimes served at breakfast or brunch, fried or fresh with dipping sauce.
Lox (smoked salmon)
Thinly sliced smoked salmon commonly paired with bagels, cream cheese, or eggs at breakfast.
Lemon cheesecake (slice)
Creamy cheesecake with lemon notes occasionally served at brunch or as a special breakfast pastry.