This list includes 31 Breakfast Foods that start with T, ranging from “Tamagoyaki” to “Turnover”. They include warm pastries, eggs, grains, fruits, and regional specialties with simple, familiar ingredients. You can use these items for quick weekday meals, leisurely weekend brunches, or weekly meal planning.
Breakfast foods that start with T are a mix of everyday staples and regional morning treats enjoyed worldwide. For example, Tamagoyaki is a sweet Japanese rolled omelette often served in bento or breakfast sets.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food name and common variants help you quickly find the dish you want to explore.
Main ingredients: A concise list of primary components shows what the dish contains and helps you shop or adapt.
Calories (per typical serving): Estimated calories for a standard serving let you compare choices, manage portions, and plan meals.
Source: The origin of ingredient or calorie data shows where numbers come from and supports further checking.
Breakfast Foods that start with T
| Item | Main ingredients | Typical serving | Calories (kcal) |
|---|---|---|---|
| Toast | Bread (flour, water, yeast) | 1 slice | 80 |
| Tea | Tea leaves, water | 1 cup | 2 |
| Tater tots | Grated potato, oil, salt | 6 pieces (85 g) | 180 |
| Trail mix | Nuts, dried fruit, seeds, chocolate (optional) | 1/4 cup (30 g) | 150 |
| Tangerine | Tangerine fruit | 1 medium | 47 |
| Tomato | Tomato | 1 medium | 22 |
| Tomato juice | Tomato, salt (sometimes spices) | 1 cup (240 ml) | 41 |
| Turkey bacon | Cured turkey meat, seasonings | 2 slices | 80 |
| Turkey sausage | Ground turkey, spices | 1 link (75 g) | 120 |
| Tofu scramble | Firm tofu, turmeric, vegetables | 1 cup | 180 |
| Tofu | Soybeans, water, coagulant | 100 g | 76 |
| Tofu pudding | Silken tofu, syrup or sugar | 1 cup | 150 |
| Tamale | Masa (corn dough), meat or filling, corn husk | 1 tamale | 350 |
| Turnover | Pastry dough, fruit filling | 1 turnover (100 g) | 300 |
| Toasted muesli | Oats, nuts, dried fruit | 1/2 cup (40 g) | 160 |
| Tamagoyaki | Eggs, sugar, soy sauce | 1 roll or slice (60 g) | 90 |
| Tea cake | Flour, sugar, eggs, butter | 1 small piece (50 g) | 200 |
| Tea loaf | Flour, dried fruit, tea-infused liquid | 1 slice (50 g) | 150 |
| Tostada | Fried tortilla, beans, cheese, eggs or toppings | 1 tostada | 250 |
| Tostones | Green plantain, oil, salt | 3 pieces (100 g) | 250 |
| Turnip cake | Rice flour, shredded radish, Chinese sausage | 1 slice (100 g) | 200 |
| Tea egg | Egg, soy sauce, tea, spices | 1 egg | 78 |
| Tapioca pudding | Tapioca pearls, milk, sugar | 1/2 cup (125 g) | 150 |
| Tapioca pancake | Tapioca starch, water, fillings (cheese, coconut) | 1 crepe | 150 |
| Toastie | Bread, cheese, butter (or fillings) | 1 sandwich | 400 |
| Tea latte | Strong tea, steamed milk | 1 cup | 120 |
| Turkish coffee | Finely ground coffee, water, sugar (optional) | 1 small cup (60 ml) | 5 |
| Turkish tea | Black tea, water | 1 glass (150 ml) | 2 |
| Tangelo | Tangelo fruit | 1 medium | 50 |
| Tropical fruit salad | Pineapple, mango, papaya, banana | 1 cup | 100 |
| Toasted granola | Oats, honey, nuts, dried fruit | 1/2 cup (50 g) | 200 |
Descriptions
Toast
Sliced bread browned by heat, served with butter, jam or toppings; a universal breakfast staple.
Tea
Hot brewed beverage (black, green, or herbal), often served with milk and sugar; a common breakfast drink worldwide.
Tater tots
Small grated potato cylinders, deep-fried or baked; served as a crispy breakfast side or in hash plates.
Trail mix
Portable mix of nuts and dried fruit eaten alone or with yogurt—easy breakfast snack with quick energy.
Tangerine
Sweet, easy-to-peel citrus fruit; eaten whole or added to fruit salads and yogurts at breakfast.
Tomato
Fresh sliced tomato common on breakfast plates, in omelettes, or with toast; low-calorie and vitamin-rich.
Tomato juice
Savory juice served plain or in cocktails; a popular breakfast beverage for vitamin C and those who prefer savory flavors.
Turkey bacon
Lean bacon alternative, pan-fried or baked; served with eggs, in sandwiches, or on breakfast plates.
Turkey sausage
Lean sausage often grilled or pan-fried; used as protein with eggs, in breakfast sandwiches or platters.
Tofu scramble
Vegan egg-style scramble with crumbled tofu and spices; served with toast, hash, or in breakfast burritos.
Tofu
Versatile soy curd eaten plain, fried, or in porridge; common breakfast protein in many Asian diets.
Tofu pudding
Smooth silken tofu dessert/comfort food often sweetened; eaten warm or cold for breakfast in parts of Asia.
Tamale
Steamed masa parcel filled with meat, cheese or vegetables; a hearty handheld breakfast in Latin America.
Turnover
Folded pastry with fruit or sweet filling; commonly enjoyed warm as a grab-and-go breakfast pastry.
Toasted muesli
Oats toasted with nuts and fruit, eaten with milk or yogurt; a crunchy cereal alternative for breakfast.
Tamagoyaki
Japanese rolled sweet-savory omelette; sliced and served hot or cold in breakfasts and bento boxes.
Tea cake
Light small cake traditionally served with tea; eaten as a sweet breakfast treat or snack.
Tea loaf
Dense fruit loaf flavored with brewed tea; sliced and buttered for breakfast or tea-time.
Tostada
Crispy fried tortilla topped with beans, eggs, or salsa—served as a hearty Mexican-style breakfast.
Tostones
Twice-fried green plantain slices common in Caribbean breakfasts; served with eggs, cheese, or sauces.
Turnip cake
Pan-fried savory rice and turnip cake served at dim sum and Cantonese breakfasts.
Tea egg
Hard-boiled egg cracked and steeped in spiced tea-soy broth; flavorful street-breakfast snack in East Asia.
Tapioca pudding
Creamy pudding made from tapioca pearls, milk and sugar—sometimes served warm for breakfast or dessert.
Tapioca pancake
Brazilian-style cassava crepe filled with sweet or savory toppings; popular gluten-free breakfast option.
Toastie
Hot grilled sandwich (UK ‘toastie’) with melted fillings; commonly eaten for quick breakfast or brunch.
Tea latte
Milky tea drink (e.g., chai latte) served hot; sweeter and creamier than plain tea at breakfast.
Turkish coffee
Strong unfiltered coffee served in a small cup; a traditional breakfast beverage in Turkey and the Middle East.
Turkish tea
Strong black tea served in small glasses, commonly consumed at breakfast in Turkey.
Tangelo
Hybrid citrus similar to tangerine; peeled and eaten fresh or added to fruit bowls at breakfast.
Tropical fruit salad
Mixed tropical fruits, often served fresh with yogurt or cereal as a bright breakfast side.
Toasted granola
Crunchy baked cereal of oats and nuts; eaten with milk or yogurt at breakfast.