Here you’ll find 12 Breakfast Foods that start with Y that begin with Y, organized from “Yam” to “Youtiao”. The selection mixes pantry staples and regional specialties you can use for quick breakfasts or recipe ideas.
Breakfast Foods that start with Y are breakfast items and simple dishes whose common names begin with the letter Y. They range from pantry staples like yam to regional treats like Chinese youtiao, reflecting cultural breakfast habits worldwide.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving) and Source.
Item: The common name of the food as you’ll see it on menus or ingredient lists, useful for searching and recognition.
Main ingredients: Key ingredients give you a quick sense of flavors and allergies, so you can judge suitability for recipes or diets.
Calories (per typical serving): Estimated calories help you plan meals and compare portion sizes; values reflect common serving sizes for breakfasts.
Source: The nutrition source notes where calorie figures come from, letting you assess reliability and find detailed labels.
Breakfast Foods that start with Y
| Item | Main ingredients | Serving size | Calories (per typical serving) |
|---|---|---|---|
| Yogurt (yoghurt) | milk, live cultures | 1 cup (245 g) | 149 kcal (USDA) |
| Yogurt parfait | yogurt, granola, mixed fruit, honey | 1 cup (approx) | 350 kcal (estimate) |
| Yogurt smoothie | yogurt, fruit, milk or juice | 12 fl oz (355 ml) | 250 kcal (estimate) |
| Yogurt drink (kefir/lassi) | fermented milk, cultures, water/sugar | 1 cup (240 ml) | 150 kcal (estimate) |
| Yogurt cheese (labneh) | strained yogurt, salt | 2 tbsp (30 g) | 80 kcal (estimate) |
| Youtiao | wheat flour, yeast, oil | 1 piece (~50 g) | 200 kcal (estimate) |
| Yam | yam tuber (boiled/roasted) | 1 cup cooked (136 g) | 158 kcal (USDA) |
| Yam porridge (Asaro) | yam, palm oil, peppers, onions | 1 cup (240 g) | 320 kcal (estimate) |
| Yam and eggs | yam, eggs, oil, salt | 1 plate (~300 g) | 450 kcal (estimate) |
| Yam cake | yam (taro), rice flour, seasonings | 1 piece (150 g) | 260 kcal (estimate) |
| Yerba mate | yerba mate leaves, water | 1 cup (240 ml) | 2 kcal (estimate) |
| Yema (egg-yolk spread) | egg yolks, sugar, milk or condensed milk | 1 tbsp (15 g) | 45 kcal (estimate) |