Here you’ll find 19 Breakfast Foods that start with G that begin with G, organized from “Gala apple” to “Guava”. Many are fresh fruits, quick-prep staples, or simple cooked items used for smoothies, toppings, and quick breakfasts.
Breakfast foods that start with G are commonly eaten morning items ranging from whole fruits to prepared dishes. Guava appears in many tropical breakfasts, while apples became breakfast staples thanks to storage and transport.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The name of the food as commonly searched or labeled, helping you quickly identify what you’re looking for.
Main ingredients: A concise list of core components so you know what’s inside and whether it fits your recipe or diet.
Calories (per typical serving): Estimated energy per common serving size so you can compare options and plan meals easily.
Source: Where the calorie and ingredient information comes from, letting you judge reliability and find more detailed nutrition data.
Breakfast Foods that start with G
Name
Main ingredients
Serving size
Calories (kcal)
Granola
rolled oats, nuts, sweetener (honey/sugar), oil, dried fruit
1/2 cup (60 g)
250 kcal
Granola bar
rolled oats, nuts, sweetener, oil, dried fruit
1 bar (40 g)
190 kcal
Granola parfait
granola, yogurt, fruit, honey
1 cup (240 g)
320 kcal
Greek yogurt
milk, bacterial cultures
1 cup (245 g)
130 kcal (USDA)
Grits
ground cornmeal, water, salt (often butter/milk)
1 cup cooked (240 g)
182 kcal (USDA)
Grapefruit
grapefruit (fruit)
1/2 medium (123 g)
52 kcal (USDA)
Grapes
table grapes (red/green)
1 cup (151 g)
104 kcal (USDA)
Guava
guava (fruit)
1 medium (55 g)
38 kcal
Grape juice
grapes, water
1 cup (248 g)
154 kcal (USDA)
Grape jelly
grapes, sugar, pectin
1 tbsp (20 g)
56 kcal
Graham cracker
whole wheat flour, sugar, oil, leavening
1 full sheet (14 g)
60 kcal (USDA)
Gouda cheese
cow’s milk, salt, cultures, rennet
1 oz (28 g)
101 kcal (USDA)
Gorgonzola
cow’s milk, cultures, salt, rennet
1 oz (28 g)
100 kcal (USDA)
Gravlax
salmon, salt, sugar, dill
2 oz (56 g)
116 kcal (USDA)
Gingerbread
flour, molasses, spices, eggs, butter
1 slice (60 g)
200 kcal
Ginger tea
ginger root, water, optional sweetener
1 cup (240 g)
2 kcal
Gala apple
Gala apple (fruit)
1 medium (182 g)
95 kcal (USDA)
Galette
flour, butter, fruit or savory filling
1 small galette (120 g)
250 kcal
Griddle cake
flour, milk, egg, sugar, baking powder
1 pancake (60 g)
86 kcal (USDA)
Descriptions
Granola
Crunchy baked mix of oats, nuts and sweetener often eaten with milk or yogurt; energy-dense and fiber-rich, great for quick breakfasts.
Granola bar
Portable baked snack made from granola pressed into a bar; common for on-the-go breakfasts, provides quick carbs and some protein from nuts.
Granola parfait
Layered yogurt, fruit and granola served like a dessert-style breakfast; balanced carbs, protein and fats depending on yogurt and portion size.
Greek yogurt
Thick strained yogurt high in protein; commonly eaten with fruit or granola. Calories vary by fat content; nonfat is lower.
Grits
Southern U.S. porridge from ground corn; smooth and comforting, served sweet or savory with butter, cheese or eggs.
Grapefruit
Tangy citrus fruit commonly eaten at breakfast; rich in vitamin C and low in calories, eaten fresh or broiled with a sprinkle of sugar.
Grapes
Sweet, bite-sized fruit often served whole or with yogurt; provides quick carbs, antioxidants and hydration for a light breakfast.
Guava
Tropical fruit eaten fresh or in smoothies; fragrant and sweet-tart, high in fiber and vitamin C for a nutritious morning bite.
Grape juice
Sweet fruit juice commonly served at breakfast; offers concentrated sugars and vitamins but lacks the fiber of whole fruit.
Grape jelly
Sweet spread for toast, biscuits or peanut-butter sandwiches; mostly sugars and used widely at breakfast for quick flavor.
Graham cracker
Crisp lightly sweet cracker eaten with milk, yogurt or as a crumb base; simple carbs that pair well with other breakfast foods.
Gouda cheese
Semi-hard Dutch cheese with a creamy flavor; used on breakfast sandwiches or cheese boards for added protein and fat.
Gorgonzola
Italian blue cheese with a strong flavor; used sparingly on omelettes, toast or breakfast salads, high in fat and protein.
Gravlax
Cured salmon often served on bagels or toast with cream cheese and capers; rich in omega-3 fats and protein.
Gingerbread
Spiced sweet bread or cake sometimes eaten at breakfast with coffee; provides warming spices and carbs, but is sugary.
Ginger tea
Hot infusion of ginger root enjoyed as a morning beverage; very low calorie unsweetened and soothing for digestion.
Gala apple
Popular apple variety eaten whole or sliced for breakfast; provides fiber, vitamin C and portable natural sweetness.
Galette
Free-form pastry or tart often filled with fruit for breakfast; flaky and variable in nutrition depending on crust and filling.
Griddle cake
Also called a pancake or flapjack; cooked on a griddle and served with syrup or fruit, supplying quick carbs and some protein.
If you think there is a missing term, let us know using the contact form.
