This list includes 35 Breakfast Foods that start with M, from “Malasada” to “Multigrain pancakes”. These items range from quick, portable pastries to hearty, nutrient-dense grains, useful for meal planning, brunch, and everyday breakfasts.
Breakfast Foods that start with M are morning dishes and snacks whose names begin with the letter M. They include global examples like the Portuguese “malasada,” adopted in Hawaii as a beloved breakfast pastry.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food name, including common variants, so you can quickly identify what you’re looking for.
Main ingredients: Short list of primary components so you can check suitability and plan shopping quickly.
Calories (per typical serving): Estimated energy per standard portion to help you compare choices and manage portions.
Source: Where the calorie and ingredient data comes from so you can verify or learn more if needed.
Breakfast Foods that start with M
| Item | Main ingredients | Typical serving size | Calories (per serving) |
|---|---|---|---|
| Muffin | flour, sugar, eggs, butter, milk | 1 medium (100 g) | 350 |
| Muesli | rolled oats, nuts, dried fruit, seeds, honey | 1 cup (85 g) | 300 |
| Milk | cow’s milk (whole or skim) | 1 cup (240 ml) | 150 |
| Maple syrup | maple sap concentrate (pure or blended) | 2 tbsp (40 g) | 104 |
| Marmalade | citrus peel, fruit juice, sugar | 1 tbsp (20 g) | 50 |
| Masala dosa | rice-lentil batter, spiced potato, oil | 1 large (200 g) | 300 |
| Matzo brei | matzo, eggs, butter or oil, salt | 1 cup (150 g) | 250 |
| Migas | tortilla pieces, eggs, tomato, onion, oil | 1 cup (200 g) | 350 |
| Menemen | eggs, tomato, green pepper, olive oil, spices | 1 cup (200 g) | 220 |
| Manakish | flatbread, za’atar or cheese, olive oil | 1 flatbread (150 g) | 400 |
| Mandazi | flour, sugar, coconut milk, yeast, oil | 1 piece (60 g) | 220 |
| Milk toast | bread, milk, butter, salt | 1 bowl (200 g) | 250 |
| Malt loaf | flour, malt extract, dried fruit, sugar | 1 slice (40 g) | 120 |
| Molletes | bolillo roll, refried beans, cheese, salsa | 1 piece (150 g) | 400 |
| Morning glory muffin | flour, carrot, apple, nuts, raisins | 1 muffin (100 g) | 350 |
| Monkey bread | sweet dough, butter, sugar, cinnamon | 1 piece (85 g) | 300 |
| Mimosa | orange juice, champagne or sparkling wine | 1 glass (150 ml) | 120 |
| Mocha | espresso, steamed milk, chocolate syrup | 1 cup (240 ml) | 200 |
| Matcha latte | matcha powder, milk (dairy or plant) | 1 cup (240 ml) | 120 |
| Mango | fresh mango fruit | 1 medium (200 g) | 135 |
| Melon | cantaloupe or honeydew, fresh | 1 cup diced (160 g) | 54 |
| Masala omelette | eggs, onion, tomato, chili, spices | 1 omelette (150 g) | 220 |
| Multigrain pancakes | multigrain flour, eggs, milk, baking powder | 2 pancakes (150 g) | 350 |
| Millet porridge | millet grain, water or milk, sweetener, salt | 1 cup cooked (240 g) | 180 |
| Masala chai | black tea, milk, cardamom, ginger, sugar | 1 cup (240 ml) | 90 |
| Milkshake | milk, ice cream, flavoring (fruit or chocolate) | 1 cup (240 ml) | 350 |
| Mango lassi | mango, yogurt, milk or water, sugar | 1 cup (240 ml) | 200 |
| Muesli bar | rolled oats, nuts, dried fruit, sweetener | 1 bar (40 g) | 150 |
| Mochi | glutinous rice, sugar, water, sometimes filling | 1 piece (44 g) | 100 |
| Miso soup | miso paste, dashi, tofu, seaweed, scallion | 1 cup (240 ml) | 40 |
| Msemen | semolina/flour, water, oil, salt | 1 piece (80 g) | 250 |
| Maple bacon | bacon, maple syrup or glaze | 2 slices (50 g) | 250 |
| Malasada | flour, sugar, yeast, eggs, oil | 1 piece (60 g) | 230 |
| Matzo | wheat flour, water, salt | 1 sheet (30 g) | 110 |
| Maple oatmeal | rolled oats, milk or water, maple syrup | 1 cup cooked (240 g) | 220 |
Descriptions
Muffin
A classic quick bread baked in a cup—available in blueberry, bran and chocolate variants; popular grab-and-go breakfast.
Muesli
A cold cereal mix of oats, nuts and fruit often served with milk or yogurt; lighter, less sweet than granola.
Milk
Staple breakfast beverage used in cereal, coffee or on its own; calories vary by fat level.
Maple syrup
Sweet syrup for pancakes and waffles; pure maple has characteristic flavor and varying grades.
Marmalade
Thick citrus preserve (often orange) spread on toast; tangier than jam and common in British breakfasts.
Masala dosa
South Indian fermented crepe filled with spiced potatoes, commonly eaten at breakfast with chutney and sambar.
Matzo brei
Jewish breakfast of broken matzo soaked and fried with eggs; served sweet or savory.
Migas
Tex‑Mex or Spanish-style scrambled eggs with fried tortilla strips and veggies; hearty breakfast dish.
Menemen
Turkish scrambled eggs cooked with tomato and peppers, often served with bread for breakfast.
Manakish
Levantine breakfast flatbread topped with za’atar, cheese or meat; eaten warm and folded.
Mandazi
East African lightly sweet fried bread/doughnut served plain or with tea for breakfast or snacks.
Milk toast
Old-fashioned comfort breakfast of toasted bread softened in warm milk, sometimes sweetened or spiced.
Malt loaf
Dense, slightly sweet loaf made with malted barley and fruit; often sliced and buttered at breakfast.
Molletes
Mexican open-faced sandwich with beans and melted cheese, commonly served at breakfast.
Morning glory muffin
Moist, spiced muffin packed with fruits and nuts—named for its wake‑up flavors and commonly eaten at breakfast.
Monkey bread
Pull-apart cinnamon‑sugar pastry often enjoyed warm for breakfast or brunch.
Mimosa
Classic brunch cocktail mixing orange juice and sparkling wine; light and festive for morning occasions.
Mocha
Coffee drink combining espresso and chocolate; popular morning beverage for coffee and chocolate lovers.
Matcha latte
Smooth green tea latte made with powdered matcha and milk; offers caffeine with vegetal flavor.
Mango
Sweet tropical fruit often sliced for breakfast, added to yogurt or smoothies.
Melon
Refreshing fruit commonly served as part of a breakfast fruit plate or in melon bowls.
Masala omelette
Spiced South Asian-style omelette packed with onions, tomatoes and chilies; eaten with toast or flatbread.
Multigrain pancakes
Hearty pancakes made with multiple flours or grains; often served with fruit and syrup for a filling breakfast.
Millet porridge
Gluten-free warm porridge made from millet; common in parts of Africa and Asia as a morning cereal.
Masala chai
Spiced Indian milk tea enjoyed at breakfast or any time; strength and sweetness vary by region.
Milkshake
Creamy blended drink often flavored with fruit or chocolate; sometimes consumed at breakfast, especially as a shake bowl.
Mango lassi
Popular Indian yogurt-based mango smoothie served chilled as a sweet, cooling breakfast or snack drink.
Muesli bar
Portable baked or pressed bar made from muesli ingredients—common on-the-go breakfast option.
Mochi
Japanese chewy rice cake eaten plain, grilled or in soups; used in some cultures for breakfast.
Miso soup
Light savory soup common in Japanese breakfasts; low in calories and often served with rice.
Msemen
Moroccan flaky flatbread/pancake served with honey, butter or savory toppings at breakfast.
Maple bacon
Savory-sweet bacon glazed with maple; popular breakfast side or topping for pancakes and sandwiches.
Malasada
Portuguese-style fried doughnut without a hole, popular in Hawaiian breakfasts and as a sweet morning treat.
Matzo
Unleavened flatbread eaten during Passover; matzo can be toasted or used in dishes for a simple breakfast.
Maple oatmeal
Oatmeal sweetened with maple syrup and often topped with nuts or fruit for a classic warm breakfast.