Here you’ll find 16 Breakfast Foods that start with N, organized from “Naan” to “Nuts”. They include breads, nuts, fruit, and regional specialties commonly used for quick breakfasts, meal planning, and snack ideas.
Breakfast Foods that start with N are common morning options beginning with the letter N, like breads, fruits, and grains. Naan, a South Asian flatbread once baked in clay ovens, is a notable example served at breakfast in many regions.
Below you’ll find the table with Item, Main ingredients, Calories, and Source.
Item: Shows the food name and common variants, so you can quickly find the exact breakfast item you recognize.
Main ingredients: Lists the core components used in the dish so you can spot allergens and plan shopping or substitutions.
Calories: Gives an estimate per typical serving so you can compare energy content for meal planning and portion control.
Source: Notes where the calorie or ingredient information comes from, helping you check accuracy or find detailed labels.
Breakfast Foods that start with N
| Item | Main ingredients | Typical serving size | Calories (kcal per typical serving) |
|---|---|---|---|
| Naan | flour, water, yogurt, yeast, salt | 1 piece (60 g) | 260 kcal (USDA) |
| Nasi lemak | coconut rice, anchovies, egg, peanuts, sambal | 1 plate (300 g) | 650 kcal (MyFitnessPal) |
| Nasi goreng | rice, egg, soy sauce, oil, shallot | 1 plate (350 g) | 520 kcal (MyFitnessPal) |
| Nasi uduk | coconut rice, pandan, shallots, fried shallot | 1 plate (300 g) | 560 kcal (MyFitnessPal) |
| Natto | fermented soybeans, salt | 1 pack (50 g) | 100 kcal (USDA) |
| Navel orange | orange fruit | 1 medium (140 g) | 70 kcal (USDA) |
| Nectarine | stone fruit | 1 medium (150 g) | 63 kcal (USDA) |
| Nuts | mixed nuts (almond, cashew, walnut) | 1/4 cup (30 g) | 170 kcal (USDA) |
| Nut butter | roasted nuts (peanut or almond), salt, oil | 2 tbsp (32 g) | 190 kcal (USDA) |
| Nori | dried seaweed sheets | 1 sheet (2 g) | 10 kcal (USDA) |
| Nova lox | smoked Atlantic salmon | 2 oz (56 g) | 100 kcal (USDA) |
| Noodle soup | noodles, broth, protein, greens | 1 bowl (400 g) | 350 kcal (MyFitnessPal) |
| Noodles | wheat or rice noodles, oil, seasonings | 1 cup cooked (140 g) | 190 kcal (USDA) |
| Nutritional yeast | deactivated yeast flakes | 2 tbsp (16 g) | 60 kcal (USDA) |
| New potato | small young potato | 1 medium (110 g) | 87 kcal (USDA) |
| Neufchâtel cheese | cow’s milk cheese | 1 oz (28 g) | 70 kcal (USDA) |