Here you’ll find 31 Breakfast Foods that start with P, from “Pain au chocolat” to “Pão de queijo”. Most entries are quick grab-and-go items, baked goods, or familiar regional breakfasts.
Breakfast foods that start with P are morning dishes and snacks whose common names begin with the letter P. For example, Pain au chocolat is a French pastry staple, while pão de queijo is a beloved Brazilian cheese bread.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food name and common variants, letting you quickly identify familiar items or regional names.
Main ingredients: A short list of key components so you can plan shopping or adapt recipes easily.
Calories (per typical serving): An estimated calorie value for a standard portion so you can compare and plan meals.
Source: Where the calorie or ingredient information comes from so you can check accuracy or learn more.
Breakfast Foods that start with P
| Item | Main ingredients | Typical serving | Calories (kcal) |
|---|---|---|---|
| Pancake | flour, egg, milk, sugar, baking powder, butter | 1 pancake (60g) | 175 |
| Parfait | yogurt, fruit, granola, honey | 1 cup (245g) | 300 |
| Porridge | oats, water or milk, salt, optional sweetener | 1 cup cooked (245g) | 150 |
| Poached egg | egg, water, vinegar (optional) | 1 egg (50g) | 72 |
| Pain au chocolat | puff pastry, butter, chocolate | 1 piece (70g) | 350 |
| Pastel de nata | puff pastry, egg custard, sugar, cinnamon | 1 tart (50g) | 230 |
| Popover | flour, egg, milk, butter | 1 popover (60g) | 150 |
| Poffertjes | flour, buckwheat or wheat flour, egg, milk, butter | 6 pieces (100g) | 300 |
| Pita bread | wheat flour, water, yeast, salt | 1 pocket (60g) | 165 |
| Plantain | plantain (cooked), oil or butter for frying | 1 cooked plantain (150g) | 220 |
| Papaya | papaya, often served fresh | 1 cup diced (140g) | 55 |
| Pineapple | pineapple, fresh or canned | 1 cup diced (165g) | 82 |
| Pear | pear (fresh) | 1 medium (178g) | 100 |
| Peach | peach (fresh) | 1 medium (150g) | 60 |
| Plum | plum (fresh) | 1 medium (66g) | 30 |
| Persimmon | persimmon (fresh) | 1 medium (168g) | 118 |
| Poha | flattened rice, onion, mustard seed, turmeric, peas | 1 cup cooked (200g) | 250 |
| Puttu | rice flour, grated coconut, water | 1 cup (150g) | 250 |
| Pesarattu | green gram (mung), rice, ginger, chilies | 1 large crepe (100g) | 180 |
| Paratha | whole wheat flour, ghee/oil, water, salt | 1 paratha (100g) | 300 |
| Paneer bhurji | paneer (Indian cheese), onion, tomato, spices | 1 cup (200g) | 350 |
| Pandesal | wheat flour, sugar, yeast, milk | 1 roll (50g) | 150 |
| Pão de queijo | cassava flour (tapioca), cheese, egg, milk | 1 piece (40g) | 120 |
| Polenta | cornmeal, water or milk, butter or cheese (optional) | 1 cup cooked (250g) | 180 |
| Pecan roll | flour, sugar, butter, pecans, cinnamon | 1 roll (100g) | 380 |
| Potato pancake | grated potato, egg, flour, onion, oil | 1 pancake (80g) | 200 |
| Pikelet | flour, egg, milk, baking powder, butter | 1 pikelet (30g) | 60 |
| Prata (Roti prata) | wheat flour, ghee/oil, water, salt | 1 piece (100g) | 350 |
| Protein shake | milk or plant milk, protein powder, fruit (optional) | 1 cup (240ml) | 200 |
| Puffed rice cereal | puffed rice (milled), sometimes salt or sugar | 1 cup (20g) | 70 |
| Pumpkin bread | flour, pumpkin puree, sugar, egg, oil | 1 slice (60g) | 200 |
Descriptions
Pancake
Classic griddle cake served worldwide for breakfast; variants include American stack, crêpe-style thin pancakes and buckwheat/banana versions.
Parfait
Layered yogurt, fruit and granola often eaten for breakfast or brunch; common in North America with many fruit and nut variants.
Porridge
Hot cereal made from oats (or other grains); simple, warming breakfast popular in the UK, Ireland and globally with sweet or savory toppings.
Poached egg
Egg gently cooked in simmering water; common breakfast topping for toast, salads or Eggs Benedict; soft texture and low added fat.
Pain au chocolat
Buttery French pastry filled with dark chocolate; popular breakfast pastry in France and bakeries worldwide.
Pastel de nata
Portuguese custard tart—crispy pastry with a caramelized custard center; enjoyed as a breakfast pastry or snack in Portugal and globally.
Popover
Light, hollow baked roll similar to Yorkshire pudding; served warm for breakfast or brunch, often with butter or jam.
Poffertjes
Small, fluffy Dutch pancakes often topped with butter and powdered sugar; popular street food and breakfast treat in the Netherlands.
Pita bread
Round pocket bread from the Middle East; commonly used at breakfast for sandwiches or with eggs, cheese and spreads.
Plantain
Starchy banana often fried or boiled and served at breakfast across West Africa, Caribbean and Latin America; can be sweet or savory.
Papaya
Tropical fruit commonly eaten at breakfast in tropical regions and alongside yogurt or smoothies; sweet, seedy center removed.
Pineapple
Tropical, tangy fruit often included in fruit salads or with yogurt for breakfast; common in tropical regions and globally.
Pear
Juicy fruit frequently eaten at breakfast or added to cereal and yogurt; many varieties available worldwide.
Peach
Summer stone fruit commonly sliced into cereal, yogurt or eaten plain at breakfast; sweet and fragrant.
Plum
Small stone fruit eaten fresh at breakfast or stewed into compotes and toppings for porridge or toast.
Persimmon
Sweet autumn fruit eaten fresh or sliced over cereal and yogurt; popular in East Asia and autumn markets.
Poha
Flattened rice stir-fried with spices and vegetables; a quick, savory breakfast staple in western and central India.
Puttu
Steamed cylindrical rice-and-coconut cake from Kerala, India; served with banana, chickpea curry or grated coconut and sugar.
Pesarattu
Savory crepe from Andhra Pradesh, India made from green gram batter; often served with chutney or upma for breakfast.
Paratha
Layered Indian flatbread pan-fried in ghee or oil; commonly eaten for breakfast with yogurt, pickles or curries.
Paneer bhurji
Indian-style scrambled paneer cooked with vegetables and spices; popular savory breakfast or brunch dish in India.
Pandesal
Soft, slightly sweet Filipino bread roll commonly eaten for breakfast with butter, cheese or spreads.
Pão de queijo
Brazilian cheese bread—small, chewy baked rolls served hot for breakfast or snacks throughout Brazil.
Polenta
Savory cornmeal porridge eaten soft for breakfast in Italy and some Latin American cuisines; served sweet or savory with toppings.
Pecan roll
Sweet breakfast pastry similar to a cinnamon roll topped with pecans and glaze; common in North American bakeries.
Potato pancake
Crispy fried cakes of grated potato (latkes or rösti variants) served at breakfast in many European cuisines.
Pikelet
Small Australian/New Zealand griddle cakes, similar to thick crêpes or pancakes; often served with jam or cream for breakfast.
Prata (Roti prata)
South Indian-influenced flaky flatbread popular in Singapore and Malaysia; eaten with curry or egg for breakfast.
Protein shake
Quick, protein-rich blended drink often consumed as a grab-and-go breakfast; calorie and protein vary by ingredients.
Puffed rice cereal
Light, airy cereal often eaten with milk for a low-calorie breakfast or used in porridge mixes and snacks.
Pumpkin bread
Moist quick bread flavored with pumpkin and spices; commonly eaten at breakfast or as a snack in autumn.