This list includes 22 Breakfast Foods that start with E, from “Earl Grey tea” to “Everything bagel”. It covers common breakfasts, regional favorites, and quick staples useful for meal planning.
Breakfast Foods that start with E are morning dishes, drinks, or breads commonly eaten around the world. Earl Grey tea is a notable example with a long British tea tradition, often paired with toast or pastries.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The food name as commonly searched, including variants or synonyms so you can identify recipes and menu items quickly.
Main ingredients: Lists key components you’ll find in a typical serving, helpful for shopping and allergy or flavor decisions.
Calories (per typical serving): Estimated energy per serving using standard portions, so you can compare choices and plan meals.
Source: Where the calorie or ingredient info comes from, shown briefly so you can check for regional or brand differences.
Breakfast Foods that start with E
| Item | Main ingredients | Typical serving | Calories (kcal) |
|---|---|---|---|
| Eggs | Chicken eggs (fried/scrambled/boiled) | 2 large eggs | 144 |
| Egg sandwich | Eggs, bread, butter, optional cheese or bacon | 1 sandwich | 400 |
| Eggs Benedict | English muffin, poached eggs, ham, hollandaise sauce | 1 serving (2 eggs) | 740 |
| Eggs Florentine | English muffin, poached eggs, spinach, hollandaise | 1 serving (2 eggs) | 600 |
| Egg white omelette | Egg whites, vegetables, light cheese | 1 omelette | 120 |
| Eggnog | Milk or cream, eggs, sugar, spices (seasonal) | 1 cup | 350 |
| English muffin | Flour, yeast, salt | 1 muffin (approx. 60 g) | 120 |
| Everything bagel | Bagel dough, sesame, poppy, onion, garlic, salt | 1 bagel | 320 |
| Eclair | Choux pastry, pastry cream, chocolate glaze | 1 piece | 260 |
| Empanada | Pastry dough filled with meat, cheese, or vegetables | 1 medium | 320 |
| Energy bar | Oats, nuts, dried fruit, sweetener | 1 bar (approx. 50 g) | 220 |
| Espresso | Ground coffee, hot water | 1 shot (~30 ml) | 3 |
| Earl Grey tea | Black tea leaves, bergamot oil | 1 cup | 2 |
| English breakfast | Bacon, eggs, sausages, beans, tomato, toast | 1 plate | 1,000 |
| Egg custard tart | Pastry shell, eggs, milk, sugar | 1 tart | 220 |
| Egg salad sandwich | Boiled eggs, mayonnaise, bread, seasonings | 1 sandwich | 360 |
| Egg drop soup | Chicken stock, beaten eggs, scallions | 1 cup | 80 |
| Egg bhurji | Scrambled eggs, onions, tomatoes, spices (Indian) | 1 cup | 220 |
| Eton mess | Strawberries, meringue, whipped cream | 1 cup | 350 |
| Eggs Sardou | Poached eggs, artichoke bottoms, ham, hollandaise | 1 serving (2 eggs) | 550 |
| Eggs and soldiers | Soft-boiled eggs, toast cut into strips | 2 eggs + toast | 200 |
| Egg on toast | Fried or poached egg, buttered toast | 1 slice + 1 egg | 200 |