This list shows 10 Breakfast Foods that start with I, ranging from “Iced bun” to “Irish soda bread”. These items include sweet pastries, quick breads, and simple stovetop dishes common around the world. Use them for quick breakfasts, brunch menus, or planning easy morning meals.
Breakfast foods that start with I are morning dishes whose common names begin with the letter I. For example, Irish soda bread has long been a hearty morning staple in parts of Ireland and its diaspora.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The item’s common name so you can quickly spot familiar breakfasts and check for alternate or regional names.
Main ingredients: Key components listed so you can see allergens, flavor profiles, and whether it fits your meal plan.
Calories (per typical serving): Estimated energy per serving to help you compare choices and include items in calorie-aware meal plans.
Source: A brief citation indicating where nutrition numbers come from so you can judge reliability at a glance.
Breakfast Foods that start with I
| Item | Typical serving | Calories (kcal) | Main ingredients |
|---|---|---|---|
| Idli | 2 idlis (100 g) | 160 kcal | rice, urad dal, water |
| Idiyappam | 1 nest/plate (100 g) | 200 kcal | rice flour, water, salt |
| Injera | 1 piece (100 g) | 160 kcal | teff flour, water, starter/yeast |
| Irish soda bread | 1 slice (60 g) | 180 kcal | wheat flour, buttermilk, baking soda |
| Instant oatmeal | 1 packet prepared (240 g) | 150 kcal | oats, water, salt (optional sugar) |
| Instant coffee | 1 cup (240 ml) | 2 kcal | instant coffee granules, water |
| Instant grits | 1 cup prepared (240 g) | 150 kcal | ground corn, water, salt |
| Iced coffee | 1 cup (240 ml) | 120 kcal | brewed coffee, milk, ice |
| Iced latte | 1 cup (240 ml) | 140 kcal | espresso, milk, ice |
| Iced bun | 1 bun (70 g) | 260 kcal | wheat flour, sugar, butter |