This list includes 27 Breakfast Foods that start with H, from “Halloumi” to “Hummus”. You’ll find cheeses, spreads, baked goods, and simple cooked dishes common at breakfasts worldwide.
Breakfast Foods that start with H are morning dishes and staples whose names begin with the letter H. Halloumi is a classic example from Cyprus, and hummus appears in many Middle Eastern breakfasts.
Below you’ll find the table with Item, Main ingredients, Calories, and Source.
Item: The food name so you can quickly locate a dish or recognize familiar breakfast options.
Main ingredients: Lists typical ingredients used in common servings, helping you plan shopping or adapt recipes.
Calories: Estimated calories per typical serving, giving you a quick sense of portion energy for meal planning.
Source: Notes where the calorie figure or ingredient information comes from, so you can check details.
Breakfast Foods that start with H
| Name | Main ingredients | Serving size | Calories (kcal) |
|---|---|---|---|
| Hash browns | Shredded potatoes, oil, salt | 1 patty (55 g) | 140 kcal |
| Home fries | Diced potatoes, oil, onion, bell pepper | 1 cup (150 g) | 260 kcal |
| Hash (meat hash) | Diced cooked meat, potatoes, onion, seasonings | 1 cup (150 g) | 300 kcal |
| Hard-boiled egg | Whole egg, water (boiled) | 1 large (50 g) | 78 kcal |
| Ham | Cooked pork ham, salt | 3 oz (85 g) | 150 kcal |
| Ham and eggs | Ham, eggs, butter/oil | 1 plate (2 eggs + 2 oz ham) | 340 kcal |
| Honey | Bee-made honey (natural sugars) | 1 tbsp (21 g) | 64 kcal |
| Honeydew melon | Honeydew melon flesh | 1 cup diced (170 g) | 64 kcal |
| Honeycrisp apple | Honeycrisp apple (fruit) | 1 medium (182 g) | 95 kcal |
| Hotcakes | Flour, milk, egg, baking powder, sugar | 1 medium (4″ / 90 g) | 150 kcal |
| Hot cereal | Oats/other grains, water or milk, salt | 1 cup cooked (240 g) | 154 kcal |
| Hot chocolate | Cocoa, milk, sugar | 1 cup (240 ml) | 190 kcal |
| Hot tea | Tea leaves and hot water (unsweetened) | 1 cup (240 ml) | 2 kcal |
| Herbal tea | Herbs/spices and hot water (unsweetened) | 1 cup (240 ml) | 0 kcal |
| Huevos rancheros | Fried eggs, corn tortillas, salsa, beans | 1 plate | 450 kcal |
| Huevos a la Mexicana | Scrambled eggs, tomato, onion, jalapeño, tortilla | 1 plate | 350 kcal |
| Hummus | Cooked chickpeas, tahini, olive oil, lemon, garlic | 2 tbsp (30 g) | 70 kcal |
| Honey granola | Oats, honey, nuts, oil, dried fruit | 1/2 cup (60 g) | 280 kcal |
| Honey bun | Sweet dough, honey glaze, sugar | 1 bun (85 g) | 330 kcal |
| Honey toast | Thick bread, butter, honey, optional toppings | 1 serving | 450 kcal |
| Halloumi | Grilled sheep/goat milk cheese | 1 oz (28 g) | 90 kcal |
| Halva | Sesame paste or semolina, sugar, oil | 1 oz (28 g) | 110 kcal |
| Herring (pickled) | Herring, vinegar, onion, spices | 3 oz (85 g) | 160 kcal |
| Hot-smoked salmon | Salmon, salt, smoke (hot-smoked) | 2 oz (56 g) | 100 kcal |
| Hot cross bun | Sweet spiced bun with currants and cross | 1 bun (60 g) | 150 kcal |
| Hot brown | Open-faced turkey, bacon, Mornay sauce on toast | 1 serving | 650 kcal |
| Honey-glazed ham | Cooked ham with honey glaze | 3 oz (85 g) | 160 kcal |
Descriptions
Hash browns
Crispy shredded potato patties often served alongside eggs and bacon at American breakfasts.
Home fries
Pan-fried diced potatoes with onions and peppers, a common diner-side for breakfast plates.
Hash (meat hash)
Savory mix of meat and potatoes fried together—think corned beef hash—served with eggs or toast.
Hard-boiled egg
A portable protein-rich breakfast staple—boiled until firm and eaten plain or sliced on toast.
Ham
Sliced cooked ham is a common breakfast meat for sandwiches, plates, or with eggs.
Ham and eggs
Classic breakfast combo: pan-fried or baked eggs served with sliced or diced ham.
Honey
A natural sweetener for yogurt, tea, toast, or pancakes—adds flavor and quick energy.
Honeydew melon
Sweet, hydrating fruit often served fresh with breakfast or in fruit salads.
Honeycrisp apple
Crisp, juicy apple variety commonly eaten whole at breakfast or sliced with cereal.
Hotcakes
Another name for pancakes in some regions—served stacked with syrup, butter, or fruit.
Hot cereal
Warm cooked grains (oatmeal, cream of wheat) eaten with milk, fruit, or sweeteners.
Hot chocolate
Warm sweet cocoa drink often enjoyed at breakfast, especially with milk and occasional whipped cream.
Hot tea
A simple warm beverage many people have at breakfast; calories rise if sweetened or milked.
Herbal tea
Caffeine-free infusion enjoyed hot at breakfast for flavor or calming effects.
Huevos rancheros
A Mexican breakfast favorite: eggs on tortillas topped with salsa and often served with beans.
Huevos a la Mexicana
Quick Mexican-style scrambled eggs mixed with fresh tomato, onion and pepper—served with tortillas.
Hummus
Creamy chickpea spread often served with pita or vegetables—used for savory breakfast or brunch.
Honey granola
Crunchy breakfast cereal sweetened with honey, commonly served with milk or yogurt.
Honey bun
Sticky, glazed sweet roll often eaten as a grab-and-go breakfast pastry.
Honey toast
Toasted thick slice or brick of bread drizzled with honey and butter; common in cafes and brunch spots.
Halloumi
Firm cheese that grills well—served warm with tomatoes or in breakfast sandwiches in Mediterranean cuisines.
Halva
Dense sweet confection (sesame tahini or semolina based) sometimes eaten at breakfast or with coffee regionally.
Herring (pickled)
Pickled or cured herring is a traditional breakfast item in parts of Northern and Eastern Europe.
Hot-smoked salmon
Smoked salmon variant that is fully cooked and often served warm on toast or bagels at breakfast.
Hot cross bun
Spiced sweet bun traditionally eaten at breakfast around Easter, enjoyed toasted with butter.
Hot brown
Rich Kentucky-origin open sandwich often served at brunch—baked with sauce and bacon on toast.
Honey-glazed ham
Sweet-glazed ham slices commonly served during holiday breakfasts or brunch buffets.