This list includes 36 Breakfast Foods that start with S, from “Samosa” to “Syrup (pancake syrup)”. It mixes savory street-breakfast items, baked goods, and sweet toppings commonly enjoyed around the world.
Breakfast foods that start with S are morning dishes and ingredients whose names begin with the letter S. Many, like the samosa, travel between cultures as portable, breakfast-friendly snacks.
Below you’ll find the table with Item, Main ingredients, Calories (per typical serving), and Source.
Item: The breakfast food name as commonly searched or labeled, so you can identify dishes quickly.
Main ingredients: The key components that make each dish, useful for shopping, substitutions, and quick flavor notes.
Calories (per typical serving): Estimated energy per normal portion to help you compare choices and plan balanced meals and portions.
Source: Where calorie or ingredient information comes from, so you can verify specifics or check variations.
Breakfast Foods that start with S
| Item | Main ingredients | Typical serving size | Calories per serving (kcal) |
|---|---|---|---|
| Sausage | Pork (or beef), salt, spices | 1 link (45 g) | 180 kcal (est.) |
| Sausage patty | Ground pork, salt, spices | 1 patty (57 g) | 200 kcal (est.) |
| Sausage biscuit | Sausage patty, biscuit (flour, butter) | 1 sandwich (120 g) | 450 kcal (est.) |
| Sausage roll | Sausage meat, puff pastry | 1 roll (85 g) | 330 kcal (est.) |
| Scrambled eggs | Eggs, milk or cream, butter | 2 large eggs (120 g) | 200 kcal (est.) |
| Sunny-side up egg | Egg, oil or butter | 1 large egg (50 g) | 90 kcal (est.) |
| Soft-boiled egg | Egg (boiled briefly) | 1 large egg (50 g) | 72 kcal (USDA) |
| Scone | Flour, butter, sugar, milk or cream | 1 medium scone (80 g) | 340 kcal (est.) |
| Sourdough bread | Flour, water, salt, starter | 1 slice (56 g) | 150 kcal (est.) |
| Steel-cut oats | Whole oat groats | 1 cup cooked (240 g) | 150 kcal (USDA) |
| Shredded wheat | Whole wheat (cereal) | 1 cup (~59 g) | 200 kcal (USDA) |
| Smoothie | Fruit, yogurt or milk, optional sweetener | 12 fl oz (350 ml) | 250 kcal (est.) |
| Smoothie bowl | Blended fruit base, toppings (granola, fruit) | 1 bowl (350 g) | 400 kcal (est.) |
| Skyr | Skimmed milk, cultures (Icelandic yogurt) | 150 g | 120 kcal (est.) |
| Strawberries | Fresh strawberries | 1 cup (150 g) | 49 kcal (USDA) |
| Smoked salmon | Cured/smoked salmon | 2 oz (56 g) | 66 kcal (USDA) |
| Shakshuka | Eggs, tomatoes, peppers, spices | 1 serving (240 g) | 280 kcal (est.) |
| Swedish pancakes | Flour, eggs, milk, butter | 3 small pancakes (150 g) | 350 kcal (est.) |
| Sausage sandwich | Bread, sausage, condiments | 1 sandwich (200 g) | 500 kcal (est.) |
| Swiss cheese | Milk, cultures, salt | 1 slice (28 g) | 110 kcal (USDA) |
| Soy milk | Soybeans, water | 1 cup (240 ml) | 100 kcal (USDA) |
| Sliced ham | Cooked pork ham, salt | 2 slices (56 g) | 100 kcal (est.) |
| Scrapple | Pork trimmings, cornmeal, spices | 3 oz (85 g) | 200 kcal (est.) |
| Samosa | Pastry shell, spiced potato or meat filling | 1 medium (100 g) | 260 kcal (est.) |
| Soda bread | Flour, baking soda, buttermilk | 1 slice (60 g) | 180 kcal (est.) |
| Scotch egg | Hard or soft-boiled egg, sausage, breadcrumb | 1 whole (100 g) | 300 kcal (est.) |
| Spanish omelette | Eggs, potatoes, onion (tortilla) | 1 slice (150 g) | 250 kcal (est.) |
| Shrimp and grits | Shrimp, cornmeal grits, butter | 1 plate (300 g) | 450 kcal (est.) |
| Strudel (apple) | Puff pastry, apples, sugar, cinnamon | 1 slice (100 g) | 330 kcal (est.) |
| Smashed avocado toast | Avocado, bread, salt, oil | 1 serving (1 slice bread + 1/2 avocado ~150 g) | 300 kcal (est.) |
| Sesame bagel | Wheat flour, yeast, sesame seeds | 1 bagel (95 g) | 300 kcal (est.) |
| Soufflé (egg) | Eggs, milk, butter, cheese or sugar | 1 serving (200 g) | 260 kcal (est.) |
| Sourdough pancake | Sourdough starter, flour, eggs, milk | 2 medium pancakes (150 g) | 320 kcal (est.) |
| Sultana toast (raisin toast) | Bread with sultanas (raisins), butter | 1 slice (40 g) | 140 kcal (est.) |
| Shredded coconut (topping) | Dried coconut flakes | 2 tbsp (14 g) | 90 kcal (est.) |
| Syrup (pancake syrup) | Sugar, water, flavoring (maple or imitation) | 2 tbsp (40 g) | 100 kcal (est.) |
Descriptions
Sausage
A common breakfast meat link or patty, savory and often served with eggs or in a sandwich.
Sausage patty
Flat, pan-fried breakfast meat served on biscuits, with pancakes, or alongside eggs.
Sausage biscuit
Classic quick breakfast sandwich pairing a sausage patty with a flaky biscuit.
Sausage roll
A savory pastry-wrapped sausage popular for grab-and-go breakfasts or brunches.
Scrambled eggs
Soft, creamy beaten eggs cooked in butter — a breakfast staple worldwide.
Sunny-side up egg
An egg fried on one side with a runny yolk, commonly served with toast or bacon.
Soft-boiled egg
Egg boiled so white is set and yolk remains runny — eaten plain or with soldiers.
Scone
A crumbly, slightly sweet British pastry often enjoyed with jam and clotted cream at breakfast or tea.
Sourdough bread
Tangy artisan loaf used for toast, sandwiches, or accompaniment to eggs.
Steel-cut oats
Coarsely chopped oats with a chewy texture; hearty, slow-cooked porridge option for breakfast.
Shredded wheat
Simple whole-grain cereal served with milk and fruit for a fiber-rich breakfast.
Smoothie
Blended fruit drink often boosted with yogurt, milk, or protein powder for a quick breakfast.
Smoothie bowl
Thicker smoothie served in a bowl with granola and fruit — visually appealing and filling.
Skyr
Thick, high-protein yogurt-like dairy often eaten with berries or honey for breakfast.
Strawberries
Fresh fruit commonly eaten alone, with cereal, or on yogurt in the morning.
Smoked salmon
Delicate, salty fish often served on bagels with cream cheese or as part of brunch.
Shakshuka
North African/Middle Eastern skillet of eggs poached in spiced tomato sauce — popular brunch dish.
Swedish pancakes
Thin, delicate pancakes often served with jam and powdered sugar for breakfast.
Sausage sandwich
Generic term for bread filled with sausage — a fast, portable breakfast choice.
Swiss cheese
Mild, nutty cheese eaten on breakfast sandwiches, toast, or with fruit.
Soy milk
Plant-based milk used with cereal, in coffee, or poured on oatmeal.
Sliced ham
Thin-cut ham served with eggs, on toast, or in breakfast sandwiches.
Scrapple
Regional American breakfast loaf pan-fried and served as a savory side to eggs.
Samosa
Triangular fried or baked pastry eaten as a savory breakfast or street-food snack in South Asia.
Soda bread
Quick Irish bread often toasted and spread with butter or jam at breakfast.
Scotch egg
Egg wrapped in sausage and fried or baked — eaten warm or cold, sometimes at breakfast or brunch.
Spanish omelette
Thick omelette of potatoes and onion, served hot or cold as a hearty breakfast or tapas item.
Shrimp and grits
Southern U.S. breakfast/brunch dish pairing savory shrimp with creamy cornmeal grits.
Strudel (apple)
Layered pastry with fruit filling that can be enjoyed as a sweet breakfast pastry.
Smashed avocado toast
Trendy breakfast toast topped with mashed avocado, often finished with salt, pepper, or chili.
Sesame bagel
Dense bread ring commonly eaten toasted with cream cheese, smoked fish, or eggs.
Soufflé (egg)
Light, airy baked egg dish served sweet or savory for a special breakfast or brunch.
Sourdough pancake
Pancakes made with fermented starter for tangy flavor, often served with syrup and fruit.
Sultana toast (raisin toast)
Sweet, fruity toast commonly eaten with butter for a simple breakfast.
Shredded coconut (topping)
Used as a topping for yogurt, smoothie bowls, or cereal to add flavor and texture at breakfast.
Syrup (pancake syrup)
Common sweet topping for pancakes, waffles, and French toast at breakfast.