This list includes 44 Appetizers that start with S, from “Saganaki” to “Stuffed peppers”. They are small, savory starters ideal for parties, tapas nights, and casual entertaining. You will find both popular classics and regional specialties from around the world.
Appetizers that start with S are small savory dishes, often served before a meal or as finger foods. Many reflect local ingredients and history, with saganaki as a famous cheese example.
Below you’ll find the table with Appetizer, Primary ingredients, Calories (per serving), and Serving size.
Appetizer: The appetizer name helps you find a recipe or shopping list quickly and recognizes regional name variations.
Primary ingredients: Shows the main two to four ingredients so you can judge flavor, allergens, and shopping needs quickly.
Calories (per serving): Provides approximate calories rounded to the nearest ten, helping you plan portions and match dietary goals.
Serving size: Specifies the typical portion used for calorie estimates, so you know how many pieces or grams one serving equals.
Appetizers that start with S
| Name | Primary ingredients | Approx calories per serving (kcal) | Typical serving size |
|---|---|---|---|
| Salsa | tomato, onion, chili, cilantro | 10 kcal | 2 tbsp (30 g) |
| Salsa verde | tomatillo, chili, onion, cilantro | 10 kcal | 2 tbsp (30 g) |
| Samosa | potato, pea, pastry, spices | 250 kcal | 1 medium (100 g) |
| Satay | meat (chicken or beef), peanut sauce, spices | 220 kcal | 2 skewers (100 g) |
| Sashimi | raw fish, soy sauce, wasabi | 120 kcal | 3 pieces (60 g) |
| Scallops | scallop, butter, lemon, herbs | 200 kcal | 3 large scallops (90 g) |
| Scallion pancake | flour, scallion, oil | 200 kcal | 1 pancake (100 g) |
| Scotch egg | egg, sausage, breadcrumb | 240 kcal | 1 half (50 g) |
| Seafood ceviche | raw fish/shrimp, lime, onion, chili | 150 kcal | 1/2 cup (120 ml) |
| Seafood chowder | mixed seafood, cream, potato, onion | 220 kcal | 1 cup (240 ml) |
| Seared tuna | tuna, sesame, soy, lemon | 180 kcal | 3 oz (85 g) |
| Shrimp cocktail | shrimp, cocktail sauce, lemon | 120 kcal | 3 large shrimp with sauce (85 g) |
| Shrimp toast | shrimp, bread, sesame seeds | 120 kcal | 1 piece (40 g) |
| Shrimp fritters | shrimp, flour, egg, herbs | 160 kcal | 1 fritter (60 g) |
| Shumai | pork or shrimp, wonton wrapper, soy | 140 kcal | 2 pieces (60 g) |
| Shishito peppers | shishito peppers, oil, salt | 80 kcal | 6 peppers (75 g) |
| Smoked salmon | salmon, salt, smoke, lemon | 120 kcal | 2 oz (56 g) |
| Smoked oysters | oysters, smoke, oil | 30 kcal | 1 oyster (20 g) |
| Smoked trout dip | smoked trout, cream cheese, lemon | 90 kcal | 2 tbsp (30 g) |
| Smoked mussels | mussels, smoke, oil, herbs | 60 kcal | 2 mussels (50 g) |
| Stuffed mushrooms | mushroom cap, breadcrumbs, cheese, herbs | 160 kcal | 2 mushrooms (80 g) |
| Stuffed grape leaves | grape leaves, rice, herbs, sometimes meat | 160 kcal | 2 pieces (80 g) |
| Stuffed peppers | mini peppers, cheese or meat, herbs | 120 kcal | 2 small peppers (80 g) |
| Saganaki | kasseri or halloumi cheese, olive oil, lemon | 200 kcal | 1 piece (70 g) |
| Sliders | ground beef, bun, cheese, pickles | 250 kcal | 1 slider (80 g) |
| Salted edamame | edamame, salt, water | 120 kcal | 1/2 cup (80 g) |
| Saltfish fritters | salted cod, flour, herbs, baking powder | 100 kcal | 1 fritter (40 g) |
| Salmon tartare | raw salmon, lemon, capers, onion | 130 kcal | 2 oz (60 g) |
| Salmon crostini | salmon, bread, cream cheese, dill | 160 kcal | 1 crostini (30 g) |
| Salmorejo | tomato, bread, olive oil, garlic | 150 kcal | 1/2 cup (120 ml) |
| Stracciatella | egg, chicken broth, parmesan | 90 kcal | 1 cup (240 ml) |
| Sopa de tortilla | tomato, tortilla strips, chili, avocado | 140 kcal | 1 cup (240 ml) |
| Spinach and artichoke dip | spinach, artichoke, cream cheese, parmesan | 120 kcal | 1/4 cup (60 g) |
| Spring roll | rice paper, vegetables, protein (shrimp/pork) | 100 kcal | 1 fresh roll (60 g) |
| Spanakopita | spinach, feta, phyllo pastry, onion | 150 kcal | 1 triangle (60 g) |
| Spam musubi | spam, rice, nori | 250 kcal | 1 piece (100 g) |
| Sausage roll | sausage meat, puff pastry, seasoning | 200 kcal | 1 small roll (80 g) |
| Serrano ham | Serrano ham, bread, olive oil | 60 kcal | 1 slice (15 g) |
| Salt cod croquettes | salted cod, potato, breadcrumbs | 120 kcal | 1 croquette (50 g) |
| Smoked salmon blini | smoked salmon, blini (pancake), sour cream | 120 kcal | 1 blini (30 g) |
| Sopes | masa cake, beans, cheese, meat or veg toppings | 180 kcal | 1 sope (80 g) |
| Samosa chaat | samosa, chickpeas, yogurt, chutney | 220 kcal | 1 small plate (120 g) |
| Seared scallop skewer | scallop, oil, lemon, herbs | 120 kcal | 2 scallops on skewer (60 g) |
| Soy-glazed wings | chicken wings, soy, sugar, garlic | 200 kcal | 2 wings (90 g) |