This list includes 12 Appetizers that start with Z, from “Za’atar manakish” to “Zucchini soup”. These small savory starters include finger foods, dips, canapés, and light soups for parties or quick snacks.

Appetizers are small savory dishes you serve before a main course or as party finger foods. Za’atar manakish, a popular Middle Eastern flatbread, is a notable example often shared at breakfasts and gatherings.

Below you’ll find the table with Appetizer, Main ingredients, Serving size, Calories (approx.), and Region/Notes.

Appetizer: The dish name helps you scan options quickly and pick items for menus or themed platters.

Main ingredients: Lists two to four key components so you can check availability and plan shopping easily.

Serving size: Shows a typical portion so you estimate quantities for parties and calculate total servings.

Calories (approx.): Gives rounded kilocalorie estimates per serving to help with menu labeling and nutritional planning.

Region/Notes: Brief context or variations that help you choose regional specialties or adapt recipes for local tastes.

Appetizers that start with Z

NameMain ingredientsCalories (kcal per serving)Region/Cuisine
Zaaloukeggplant, tomatoes, garlic, olive oil80 kcal (1/4 cup)Morocco
Za’atar manakishza’atar, olive oil, flatbread270 kcal (1 piece)Levant
Zacuscaeggplant, red pepper, tomato, onion70 kcal (2 tbsp)Romania
Zapiekankabaguette, mushrooms, cheese, butter350 kcal (1 piece)Poland
Zeytoon Parvardeholives, pomegranate, walnuts, herbs160 kcal (2 tbsp)Iran
Zhugcilantro, hot peppers, garlic, cumin20 kcal (1 tbsp)Yemen
Zucchini fritterszucchini, egg, flour, oil150 kcal (1 fritter)Greece
Zucchini blossomszucchini flowers, ricotta, breadcrumbs, oil110 kcal (1 piece)Italy
Zucchini frieszucchini, breadcrumbs, egg, oil140 kcal (6 sticks)USA
Zucchini roll-upszucchini, goat cheese, prosciutto, olive oil90 kcal (2 rolls)Mediterranean
Zucchini soupzucchini, vegetable stock, onion, cream90 kcal (1 cup)Global
Zelnikphyllo, spinach, cheese, eggs180 kcal (1 slice)Balkans

Descriptions

Zaalouk
Smoky roasted eggplant and tomato dip seasoned with garlic and olive oil, served warm or cold as a mezze with bread.
Za’atar manakish
A popular Levantine flatbread topped with za’atar and olive oil, crisp at the edges and torn as a savory starter or snack.
Zacusca
A chunky Balkan vegetable spread of roasted eggplant and peppers, served on bread or crackers as a savory appetizer.
Zapiekanka
Polish open-faced toasted sandwich with mushrooms and melted cheese, a street-food snack often eaten as a casual starter.
Zeytoon Parvardeh
A Persian marinated olive relish with pomegranate and walnuts, sweet-tart and often served as part of a meze or appetizer plate.
Zhug
A spicy Yemenite herb sauce made from cilantro and chiles; used as a dip or condiment alongside breads and small plates.
Zucchini fritters
Crispy pan-fried patties of grated zucchini and herbs, commonly served hot with yogurt or tzatziki as a small savory bite.
Zucchini blossoms
Delicate zucchini flowers stuffed with cheese, lightly breaded and fried for an elegant, crispy appetizer.
Zucchini fries
Breaded and oven-baked or fried zucchini sticks served with dipping sauce as a lighter finger-food alternative to potato fries.
Zucchini roll-ups
Thin grilled zucchini strips rolled around soft cheese and cured meat, a fresh, no-fuss appetizer ideal for parties.
Zucchini soup
A light, blended starter soup highlighting zucchini’s fresh flavor, often served warm or chilled in small portions.
Zelnik
A savory layered pastry with greens and cheese, cut into small slices and served warm as a shareable appetizer.
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