Here you’ll find 1 Vitamins that start with H that begin with H, organized from “Vitamin H” to “Vitamin H”. They are essential micronutrients commonly linked to energy metabolism, skin and hair health.
Vitamins that start with H are vitamins whose common name begins with the letter H. Historically, “Vitamin H” referred to biotin (now known as B7), mentioned in older nutrition studies.
Below you’ll find the table with Vitamin, Brief benefit, Primary food sources, and Recommended daily intake (RDI).
Vitamin: Use this column to identify the vitamin name and common aliases so you can quickly recognize it.
Brief benefit: Shows one to two key health benefits so you grasp why the vitamin matters for daily wellbeing.
Primary food sources: Lists three to five common foods that supply the vitamin, helping you plan meals to increase intake.
Recommended daily intake (RDI): Provides age- and gender-specific RDI values with context so you can compare needs and plan intake.
Vitamins that start with H
| Name | Also known as | Primary food sources | Typical RDI (units & caveat) and source |
|---|---|---|---|
| Vitamin H | Biotin (vitamin B7) | Egg yolk, liver, nuts, legumes, whole grains | 30 µg (adults ≥19 yrs AI; NIH) |