Here you’ll find 1 Vitamins that start with E that begin with E, organized from “Ergocalciferol” to “Ergocalciferol”. These are essential organic compounds that support health, including bone strength and immune function.
Vitamins that start with E are vitamins whose accepted name begins with the letter E. Ergocalciferol, isolated from fungi and used as vitamin D2, played a role in ending rickets in many regions.
Below you’ll find the table with [COLUMN_NAMES].
Vitamin: The vitamin’s name and any common synonyms, so you identify each entry at a glance.
Benefit: A short summary of the main health benefits, so you understand each vitamin’s primary role.
Primary food sources: Three to five common foods rich in the vitamin, so you can choose practical dietary sources.
RDI (age/gender caveat): Recommended daily intake with units and age or gender notes, helping you interpret targets safely.
Sources: Citation of authoritative sources for RDIs and nutrient data, so you know where information comes from.
Vitamins that start with E
| Name | Alternate/chemical name | Primary food sources | RDI (typical adult) |
|---|---|---|---|
| Ergocalciferol | Vitamin D2 | UV-exposed mushrooms, shiitake mushrooms, wild mushrooms, nutritional yeast | 15 µg (adult men/women), NIH |