Here you’ll find 1 Vitamins that start with I that begin with I, organized from “Inositol” to “Inositol”. Inositol appears in many foods and is often discussed for its role in cell signaling and mood.
Vitamins that start with I are nutrient names beginning with the letter I, used in nutrition and health discussions. For example, inositol is widely known for its presence in plant foods and its use in supplements.
Below you’ll find the table with Vitamin, Benefits, Primary food sources, RDI & notes, Sources.
Vitamin: Shows the vitamin name so you can quickly identify which nutrient the row covers and compare similar items.
Benefits: Summarizes the main health benefits in one or two sentences, helping you decide relevance for your needs.
Primary food sources: Lists common foods rich in the vitamin so you can plan meals and spot natural sources easily.
RDI & notes: Gives recommended daily intake with age and gender caveats, plus concise notes on dosage and context.
Sources: Cites authoritative data sources so you can trust the RDI figures and look up further details if needed.
Vitamins that start with I
| Name | Status | RDI (value & source) | Primary food sources |
|---|---|---|---|
| Inositol | Vitamin-like compound (historical) | N/A (endogenously synthesized; no official RDI) | Whole grains, nuts, beans, citrus fruits, organ meats |