This list covers 32 junk foods from “M&M’s” to “Munchos.” You’ll find candy bars, fast food staples, fried snacks, and sugary drinks that share one thing in common: they’re made for quick, easy enjoyment rather than nutrition. Most are grab-and-go treats you’ll spot at gas stations, movie theaters, and vending machines, and many have stuck around for decades as household favorites.
Junk food are snacks and packaged meals that are high in sugar, salt, or fat, and low in nutritional value. They’re built for taste and convenience rather than health, which is exactly why they’re so popular. Take Marshmallow Fluff, for example: it started as a simple sugar spread in the early 1900s and eventually became the star ingredient in the fluffernutter sandwich, a New England classic.
Below you’ll find the table with the food name, category, main ingredients, calorie count, and a short description of each item.
Food: the name of the specific junk food item, so you can quickly find the one you’re looking for.
Category: the general type of food, such as candy, fast food, or a fried snack, helping you group similar items together.
Main Ingredients: the core components used to make the food, giving you a quick sense of what’s actually inside it.
Calories: the approximate calorie count per typical serving, useful for comparing how filling or indulgent each item is.
Description: a short overview of what makes the food distinct, including its texture, flavor, or a notable fact about it.
Junk food
Food
Category
Main Ingredients
Calories
M&M’s
Candy
Milk chocolate, sugar, candy shell
240
Mac and Cheese (Boxed)
Packaged Meal
Macaroni pasta, powdered cheese sauce
350
Malted Milk Balls
Candy
Malted milk powder, chocolate coating
180
Mallomars
Cookie
Graham cracker, marshmallow, chocolate coating
60
Mallow Cups
Candy
Marshmallow, peanut butter, chocolate coating
150
Maltesers
Candy
Malted milk center, chocolate coating
195
Marshmallow Fluff
Spread
Sugar, corn syrup, egg whites
40
Marshmallows
Candy
Sugar, corn syrup, gelatin
90
Mars Bar
Candy Bar
Nougat, caramel, milk chocolate
228
McDouble
Fast Food
Beef patties, cheese, bun
400
McFlurry
Frozen Dessert
Soft-serve ice cream, candy mix-ins
510
McNuggets
Fast Food
Breaded chicken, frying oil
190
McRib
Fast Food
Pork patty, barbecue sauce, bun
500
Mentos
Candy
Sugar, corn syrup, gum arabic
10
Mike and Ike
Candy
Sugar, corn syrup, fruit flavoring
160
Milano Cookies
Cookie
Butter cookie, chocolate filling
130
Milk Duds
Candy
Caramel, chocolate coating
170
Milkshake
Beverage
Milk, ice cream, flavored syrup
500
Milky Bar
Candy
White chocolate
220
Milky Way
Candy Bar
Nougat, caramel, milk chocolate
220
Mini Donuts
Fried Pastry
Dough, sugar, frying oil
300
Mini Eggs
Candy
Milk chocolate, candy shell
200
Moon Pie
Snack Cake
Marshmallow, graham cracker, chocolate coating
290
Mounds
Candy Bar
Coconut, dark chocolate
220
Mountain Dew
Soft Drink
Carbonated water, high fructose corn syrup, citrus flavoring