This list covers 32 junk foods from “M&M’s” to “Munchos.” You’ll find candy bars, fast food staples, fried snacks, and sugary drinks that share one thing in common: they’re made for quick, easy enjoyment rather than nutrition. Most are grab-and-go treats you’ll spot at gas stations, movie theaters, and vending machines, and many have stuck around for decades as household favorites.

Junk food are snacks and packaged meals that are high in sugar, salt, or fat, and low in nutritional value. They’re built for taste and convenience rather than health, which is exactly why they’re so popular. Take Marshmallow Fluff, for example: it started as a simple sugar spread in the early 1900s and eventually became the star ingredient in the fluffernutter sandwich, a New England classic.

Below you’ll find the table with the food name, category, main ingredients, calorie count, and a short description of each item.

Food: the name of the specific junk food item, so you can quickly find the one you’re looking for.

Category: the general type of food, such as candy, fast food, or a fried snack, helping you group similar items together.

Main Ingredients: the core components used to make the food, giving you a quick sense of what’s actually inside it.

Calories: the approximate calorie count per typical serving, useful for comparing how filling or indulgent each item is.

Description: a short overview of what makes the food distinct, including its texture, flavor, or a notable fact about it.

Junk food

FoodCategoryMain IngredientsCalories
M&M’sCandyMilk chocolate, sugar, candy shell240
Mac and Cheese (Boxed)Packaged MealMacaroni pasta, powdered cheese sauce350
Malted Milk BallsCandyMalted milk powder, chocolate coating180
MallomarsCookieGraham cracker, marshmallow, chocolate coating60
Mallow CupsCandyMarshmallow, peanut butter, chocolate coating150
MaltesersCandyMalted milk center, chocolate coating195
Marshmallow FluffSpreadSugar, corn syrup, egg whites40
MarshmallowsCandySugar, corn syrup, gelatin90
Mars BarCandy BarNougat, caramel, milk chocolate228
McDoubleFast FoodBeef patties, cheese, bun400
McFlurryFrozen DessertSoft-serve ice cream, candy mix-ins510
McNuggetsFast FoodBreaded chicken, frying oil190
McRibFast FoodPork patty, barbecue sauce, bun500
MentosCandySugar, corn syrup, gum arabic10
Mike and IkeCandySugar, corn syrup, fruit flavoring160
Milano CookiesCookieButter cookie, chocolate filling130
Milk DudsCandyCaramel, chocolate coating170
MilkshakeBeverageMilk, ice cream, flavored syrup500
Milky BarCandyWhite chocolate220
Milky WayCandy BarNougat, caramel, milk chocolate220
Mini DonutsFried PastryDough, sugar, frying oil300
Mini EggsCandyMilk chocolate, candy shell200
Moon PieSnack CakeMarshmallow, graham cracker, chocolate coating290
MoundsCandy BarCoconut, dark chocolate220
Mountain DewSoft DrinkCarbonated water, high fructose corn syrup, citrus flavoring170
Mozzarella SticksFried SnackMozzarella cheese, breadcrumb coating280
Mr. GoodbarCandy BarMilk chocolate, peanuts250
Mud PieDessertIce cream, chocolate cookie crust, fudge450
Muffin (Packaged)Bakery SnackFlour, sugar, vegetable oil400
Munch BarCandyPeanuts, chocolate-peanut coating220
Munchies (Snack Mix)Snack MixPotato chips, pretzels, corn chips, cheese crackers150
MunchosChipsPotato, vegetable oil, salt160

Descriptions

M&M’s
Colorful candy-coated chocolate pieces that melt in your mouth, not in your hand, according to the classic slogan.
Mac and Cheese (Boxed)
A boxed comfort food staple pairing elbow pasta with a powdered cheese sauce mix, prized for being quick, cheap, and kid-friendly.
Malted Milk Balls
Crunchy malt-flavored centers coated in a shell of milk chocolate, offering a nostalgic sweet-and-crispy bite.
Mallomars
A round graham cracker topped with a puffy marshmallow dome and dipped in dark chocolate, a seasonal U.S. favorite.
Mallow Cups
Two chocolate cups filled with fluffy marshmallow, delivering a soft, sweet contrast to the crisp chocolate shell.
Maltesers
Light, honeycombed malt centers wrapped in milk chocolate, popular across the UK and Australia as a lighter chocolate treat.
Marshmallow Fluff
A whipped, sticky-sweet marshmallow spread used in sandwiches and desserts, best known from the classic fluffernutter.
Marshmallows
Soft, pillowy sugar confections that puff up when roasted, a staple for campfires, cocoa, and rice cereal treats.
Mars Bar
A layered candy bar of soft nougat and caramel wrapped in milk chocolate, one of the world’s best-selling chocolate bars.
McDouble
McDonald’s budget-friendly double beef patty burger topped with cheese, pickles, onions, ketchup, and mustard.
McFlurry
McDonald’s soft-serve ice cream blended with crushed candy or cookie pieces for a creamy, sweet dessert.
McNuggets
Bite-sized pieces of breaded, deep-fried chicken from McDonald’s, typically served with a choice of dipping sauces.
McRib
A boneless, rib-shaped pork patty slathered in barbecue sauce and topped with onions and pickles, a cult-favorite limited-time item.
Mentos
Small, chewy mints with a firm outer shell and a soft center, famous for their dramatic reaction with diet soda.
Mike and Ike
Colorful, chewy fruit-flavored candies shaped like little jellybeans, sold in a distinctive rectangular box.
Milano Cookies
Delicate oval butter cookies sandwiching a layer of chocolate, a Pepperidge Farm classic since the 1950s.
Milk Duds
Chewy caramel pieces enrobed in a thin milk chocolate coating, known for sticking to your teeth in the best way.
Milkshake
A thick, blended drink of milk and ice cream, often flavored with chocolate, vanilla, or fruit syrup.
Milky Bar
A creamy white chocolate bar made without cocoa solids, a Nestle favorite especially popular in the UK.
Milky Way
A fluffy chocolate-malt nougat bar layered with caramel and coated in milk chocolate, marketed as tasting like a chocolate malted milkshake.
Mini Donuts
Small, bite-sized fried doughnuts often coated in cinnamon sugar or powdered sugar, a favorite at fairs and carnivals.
Mini Eggs
Small egg-shaped milk chocolates with a crunchy pastel candy shell, a seasonal Easter favorite.
Moon Pie
A Southern U.S. classic pairing two graham cracker cookies with a marshmallow filling, all dipped in chocolate.
Mounds
Sweetened shredded coconut filling coated in dark chocolate, offering a chewy, tropical twist on the candy bar.
Mountain Dew
A caffeinated, citrus-flavored soda known for its bright green color and high sugar content.
Mozzarella Sticks
Breaded and deep-fried sticks of mozzarella cheese, served hot and gooey with marinara sauce for dipping.
Mr. Goodbar
A milk chocolate bar studded with whole roasted peanuts for a crunchy, salty-sweet combination.
Mud Pie
A rich frozen dessert layering coffee or chocolate ice cream over a cookie crust, topped with fudge and whipped cream.
Muffin (Packaged)
A grab-and-go bakery muffin, often oversized and sugary enough to count more as cake than breakfast.
Munch Bar
A crunchy peanut candy bar coated in milk chocolate, a popular Nestle treat in the UK.
Munchies (Snack Mix)
A crunchy, salty assortment of mini chips, pretzels, and crackers from Frito-Lay, sold as a single grab-bag mix.
Munchos
Thin, light, ridged potato crisps with a distinctively airy crunch, made by Frito-Lay.
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