Here you’ll find 1 Vitamins that start with G that begin with G, organized from “Vitamin G” to “Vitamin G”. The list gives quick facts you can use for reading, study, or comparing nutrient names.
Vitamins that start with G are nutrient names, historical labels, or shorthand that begin with the letter G. Historically, “Vitamin G” was sometimes used in older texts and labels as a name for riboflavin.
Below you’ll find the table with Name, Benefit summary, Primary food sources, RDI, and Source.
Name: The vitamin or label as commonly written, so you can quickly identify the exact term you searched for.
Benefit summary: A one- to two-sentence summary of main benefits, helping you decide why the vitamin matters.
Primary food sources: A short list of common foods where you can find the nutrient, to help plan meals.
RDI: The recommended daily intake with units and any age or gender caveat, so you know typical targets.
Source: The authority used for RDI and food data, letting you check the original guidance if needed.
Vitamins that start with G
| Name | Other names | Benefits | Food sources and RDI |
|---|---|---|---|
| Vitamin G | Riboflavin, vitamin B2, lactoflavin, FMN, FAD | Supports energy production, healthy skin and eyes, and normal cellular function. | Sources: milk, eggs, liver (beef), enriched cereals; RDI: 1.1–1.3 mg (adults 19–50; women 1.1 mg, men 1.3 mg) (NIH 2023) |