Here you’ll find 4 US Capitals that start with H, organized from “Harrisburg” to “Honolulu”. These capitals are official state seats with varied sizes and regions, useful for study, teaching, and trivia.

US Capitals that start with H are official city seats of state government whose names begin with H. Notably, Honolulu is both a state capital and an international Pacific hub, unlike the smaller inland examples.

Below you’ll find the table with Capital, State, and Population (year).

Capital: The capital name identifies the city so you can recognize or look up local government and history.

State: The state column shows the associated state so you can place the capital geographically and compare regions.

Population (year): Population shows size with the year noted so you can assess relative scale and recent growth.

US Capitals that start with H

CapitalStateCountryPopulation (Year)
HarrisburgPennsylvaniaUnited States50,099 (2020 Census)
HartfordConnecticutUnited States121,054 (2020 Census)
HelenaMontanaUnited States32,315 (2020 Census)
HonoluluHawaiiUnited States350,964 (2020 Census)

Descriptions

Harrisburg
Pennsylvania’s compact state capital on the Susquehanna River, home to the ornate Pennsylvania State Capitol and important transportation history; a small city serving as the state’s political center.
Hartford
Connecticut’s capital and historic insurance industry hub, featuring the Connecticut State Capitol and the Mark Twain House; a mid-sized city with deep colonial and cultural roots.
Helena
Montana’s capital set in the Rocky Mountain foothills, known for its gold-rush history and the Montana State Capitol; a small, scenic state seat with a frontier past.
Honolulu
Hawaii’s capital on Oʻahu, the state’s political and commercial center famed for Waikiki and Pearl Harbor; unique as a tropical island capital with strong cultural and military history.
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